What about long-term intractable insomnia? Insomnia is a disease that plagues many people. Almost everyone suffers from insomnia. Long-term insomnia is very harmful to the body and will have an impact on work and life. How to share long-term intractable insomnia?
What about long-term intractable insomnia 1 jujube longan porridge
Suitable for middle-aged and elderly people with long-term insomnia. Take Semen Ziziphi Spinosae 15g (ground into fine powder), Arillus Longan 100g, and japonica rice 100g, and cook them into porridge to eat in the morning and evening. If the cardiopulmonary function is poor, you can add a small amount of lily and lotus seeds; If the spleen and stomach are not healthy, jujube, coix seed and yam can be increased; For patients with liver and kidney deficiency, Fructus Lycii and Semen Euryales can be added.
Sugar and vinegar hypnosis
Tired from the long journey, it is difficult to sleep. You can use 1~2 tablespoons vinegar, pour it into 1 cup of warm water and take it slowly, then close your eyes and fall asleep naturally. After the rage, drink 1 cup of sugar water, and you can clear the smoldering fire in your chest and sleep peacefully.
Chapo town
After the aged coarse tea is soaked and drunk, the tea residue is dried in the sun, about 500g is collected, put into the pillow core (appropriate amount of dried jasmine can be added), and added into the pillowcase to make the pillow. It can clear the heart and soothe the nerves and treat insomnia.
Bathing method
Every night before going to bed, take a bath with warm water of about 35~45 degrees Celsius, shower or bath in a basin 15~30 minutes, or soak your feet with warm water 15~20 minutes. If possible, you can often soak in hot springs, saunas, sea baths, medicinal baths, etc. It is good for sleep.
Rest and relaxation method
It is especially effective for people who are anxious and have difficulty falling asleep. The method is to lie on your back naturally, put your hands gently on your navel, breathe evenly, get rid of distractions and relax your whole body. Meditate that "the world is long, the body and mind are relaxed, and you can't stand being distracted and fall asleep", and you can also use counting methods to help you fall asleep.
Foot massage
Before going to bed, massage the whole sole with both hands for 5 minutes, and then press the Yongquan area for 2 minutes respectively.
The above article introduces some methods that can treat insomnia. There are many reasons for insomnia, such as mental stress, environmental factors such as heavy temperature and humidity, and disease factors. Insomnia caused by different reasons has different treatment methods. TCM conditioning and nursing are more effective. In addition, you can adjust your diet and eat more foods that help you sleep, such as a cup of hot milk before going to bed.
What about long-term intractable insomnia? A patient who sleeps and wakes easily.
You should eat more digestible food. If my stomach is not harmonious, I will not sleep well. Such patients can drink more black tea water before 12 every morning. Drinking tea, coffee and all foods that are easy to excite nerves are absolutely forbidden in the afternoon and evening, and the amount of dinner every day should be reduced 1/4. You can drink 150ml of milk, cheese or yogurt before going to bed, or drink some sugar water and eat 50g of bread. These foods contain sugar and are rich in protein and protein, which are converted into amino acids and other substances necessary for brain cells in the human body, and play a role in regulating sleep. Dairy products also contain a certain amount of calcium, which also plays a great role in treating insomnia.
2. Patients who have difficulty sleeping
Every afternoon to evening, don't eat food and drinks that are easy to excite your nerves. Eat more foods containing linoleic acid every night, such as meat, fish and shrimp, bean products, etc. Eat dinner later and have a full stomach. Take a hundred steps after dinner, go to bed immediately after you come back, and soon fall asleep. This is because eating more foods containing linoleic acid will increase the digestive burden of the stomach, and there will be more blood in the abdomen than in the brain. The brain is in a state of relative anemia, and naturally it will fall asleep quickly and sleep soundly.
3. For patients who are easy to wake up after sleep or can't sleep all night.
Tea, coffee, peppers, ginger, garlic and other excitable and irritating foods should be fasted all day. The calorie allocation of each meal is: breakfast 10%, 40% at noon, 30% at night, and then eat 20% 20 minutes before going to bed. Eat dairy products and fatty foods before going to bed, and drink a little beer or white wine appropriately; 5 minutes before going to bed, and then drink 50 ml of rock sugar water.
What about long-term intractable insomnia? No.3 1: Lotus seed tea
Ingredients: 3g of raw licorice and 3g of lotus plumule.
Practice: use lotus plumule and raw licorice to brew tea with warm water.
This tea has the effects of calming the nerves, clearing away heart fire and lowering blood pressure. It is suggested that women who often suffer from insomnia and patients with hypertension can drink more appropriately.
The second kind: jujube, wheat and longan soup
Ingredients: 14 red dates, 60g wheat and 7 longan.
Practice: remove the longan first, and then soak it in water with wheat and jujube for one hour. It is recommended to drink once or twice a day.
Zaomai longan decoction has a good health care effect on patients with mild insomnia, and is also suitable for people with weak health.
NO3: Danshen rock sugar water
Ingredients: Danshen 15g, rock sugar.
Practice: First, decoct Radix Salviae Miltiorrhizae with appropriate amount of water for 20 minutes, then remove the residue and add rock sugar to the water to make it slightly sweet.
When drinking, it is recommended to drink it twice in the morning and evening. This soup is especially suitable for patients with long-term insomnia, and is also suitable for patients with chronic diseases such as coronary heart disease and liver disease. It has a certain health care function.
Fourth place: onion and jujube soup
Ingredients: 7 green onions and 20g red dates.
Practice: Wash the materials separately first, then soak the red dates in advance for later use, add appropriate amount of water to the washed red dates and boil them with strong fire, add scallion when boiling, and continue cooking for 10 minute.
This soup doesn't taste so good, but it has a strong health care function, which is not only suitable for insomnia, but also for people with colds.
Fifth place: jujube porridge
Raw materials: jujube 30g, japonica rice 100g.
Practice: first fry the jujube into soup (it is recommended to fry it twice to sweat), and then cook the japonica rice with juice. It is recommended to eat only for dinner without adding other ingredients.
I personally have tasted this porridge. This porridge is suitable for all insomnia patients, and it also has a certain weight loss effect when eaten at dinner. So I suggest that women with insomnia can try it.
Sixth place: roast lamb heart with roses
Ingredients: 50 grams of sheep heart, 50 grams of roses, and appropriate amount of edible salt.
Practice: first put the roses in the pot, and add appropriate amount of edible salt to cook for 10 minute, and then let them cool for later use. At the same time, cut the sheep heart into blocks, connect them with toothpicks and bake them in the fire. When baking, dip them in rose salt water and eat them.
Seventh place: Schisandra cake
Raw materials: glutinous rice flour 100g, Schisandra chinensis 10g, baking powder.
Practice: First grind Schisandra chinensis into powder, and then mix it with glutinous rice flour evenly. You can add some sweets or other flavors according to your personal taste, and then steam them on a steamer. It can be eaten as a snack at ordinary times or before going to bed, especially for people with palpitation and insomnia caused by mental stress.
Eighth place: Polygonatum odoratum
Raw materials: 500g of pig heart and 50g of Polygonatum odoratum. Ginger, edible salt, sesame oil and other materials can be selected according to personal taste.
Practice: first cut Polygonatum odoratum into sections, then put it into water to boil, cook it twice with slow fire, stew the juice with pig heart for two hours, and add ginger, pepper, chopped green onion and other seasonings to taste.