Nursing should be based on the principle of dietary supplement.
Eat vegetables, beans, fruits, etc. Such as pineapple, bitter gourd, watermelon, litchi, mango, mung bean, red bean and so on.
Avoid spicy and greasy products. Such as mutton, beef, pork, pepper, onion, ginger and so on.
Recommended recipe: winter melon and barley porridge
Ingredients: wax gourd (with skin)100g, coix seed 30g, glutinous rice 30g.
Methods: Wash the wax gourd and cut it into pieces, and cook it with Coicis Semen until cooked once a day.
Function description: wax gourd can clear away heat and promote diuresis, with high water content, without increasing human body heat; Coix seed eliminates dampness, and glutinous rice nourishes the stomach, which can clear away heat and promote diuresis and nourish the stomach.
How to keep fit in June?
M: Eat less fat and drink more water.
The best way to reduce the adverse effects of dry weather is to drink more water. In hot and dry June, the daily drinking water should reach 2000 ml -2400 ml. In the morning, the blood concentration and viscosity of human body are high, which is easy to form thrombus, so the first thing after getting up in the morning should be to drink a cup of boiled water (note that it is not salt water, sugar water or other drinks). Keeping enough water in the body can clean the intestines, enhance metabolism, dilute blood and prevent getting angry.
Pay attention to the "five lows" in diet, that is, low fat, low salt, low sugar, low cholesterol and low irritation.
Lady: I don't stay up late.
Ensuring adequate sleep, maintaining good living habits and regular exercise can effectively enhance the body's disease resistance. This is especially important in June when the climate is dry and changeable. In this season, menopausal women should pay more attention to health care and continue to take adolescent soybean isoflavones or Berberis Ziziphus jujuba seeds to improve sleep and calm their nerves. People who don't suffer from menopausal diseases can eat Ganoderma lucidum broken spore powder, pine cones or Berberis spinosa seeds for a long time to ensure stable sleep quality.
Old man: Raise fish and flowers to purify the air.
Living in an environment with a relative humidity of 45%-65%, people feel the most comfortable and healthy. Raising a jar of fish or pots of flowers and plants can not only adjust the relative humidity in the room, make the air fresher, but also adjust the mood. In addition, viruses and bacteria also began to multiply actively in this season, which is prone to influenza. The outbreak of influenza A virus is a typical example. Therefore, the majority of elderly friends not only need to improve their immunity, but also need to keep the air fresh and unobstructed. Keep regular ventilation. Buyers can use an active oxygen detoxification machine to keep the air and food clean.
Pregnant women:
Mentally, pay attention to maintaining a relaxed and happy state, and don't be angry and depressed, so that the body can be relaxed and relaxed. In daily life, it is necessary to go to bed late and get up early, which is in line with the fullness of yang and is conducive to the operation of qi and blood. At this time, the weather is long during the day and short at night. Taking a lunch break at noon is conducive to restoring physical strength and eliminating fatigue. Because the weather is hot and you sweat a lot, it is best to wear clothes made of cotton products, which is beneficial to sweat excretion. Take a bath regularly, keep your skin clean and sanitary, and prevent heatstroke, mumps, chicken pox, etc.
Special population:
People with low immunity and poor resistance are prone to influenza in May and June. Avoid going to crowded places, improve immunity at the same time, and supplement food rich in high-quality protein.
Matters needing attention in June health care
Sweat more and add some salt.
When summer comes, the body consumes more energy and sweats more. If you don't pay attention to replenish water when sweating, it will cause osmotic dehydration. The clinical manifestations are thirst, general fatigue, nausea and vomiting, and even convulsions and coma in severe cases. Therefore, after sweating, you should drink about two thousandths of light salt water, and it is advisable to drink a small amount for many times.
The best exercise in summer is swimming. When swimming, the buoyancy of water completely relaxes the joints of the whole body and is not affected by the gravity of the body, so it is of great benefit to the shoulder joint and knee joint.