Seasonal fruits are related to regions.
Tropical (represented by Guangzhou):
Spring: bananas, tomatoes;
Summer: longan, litchi;
Autumn: yellow skin, oranges;
Winter: pineapple, grapefruit.
Subtropical (represented by Hangzhou):
Spring: strawberries, cherries;
Summer: loquat, bayberry;
Autumn: early-maturing pears and peaches;
Winter: citrus, grapefruit.
Temperate zone (represented by Beijing):
Spring: greenhouse strawberries,
Summer: peaches and watermelons in the north;
Autumn: apples, northern pears;
Winter: frozen persimmons.
Cold temperate zone (represented by Halbin):
Spring: greenhouse strawberries;
Summer: raspberry;
Autumn: Vaccinium;
Winter: frozen pears.
There are many kinds of fruits in the south, so tropical and subtropical fruit shops can only choose the most representative fruits as seasonal fruits.
Seasonal vegetable
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, arrowhead, etc.
February: green vegetables, Chinese cabbage, spinach, celery, vegetable tips, etc.
March: green vegetables, spinach, celery, vegetable tips, cauliflower, leeks, etc.
April: vegetables, lettuce, chicken feathers, celery.
May: Green vegetables, Chinese cabbage, lettuce, chicken feathers, cucumbers, broad beans, water bamboo, tomatoes and so on.
June: Chinese cabbage, cucumber, tomato, potato, chickpea, kidney bean (kidney bean), eggplant, pumpkin, etc.
July: cowpea, eggplant, chickpea, cabbage, wax gourd, loofah, edamame, pepper, potato, lentil, cabbage, water spinach, etc.
August: winter melon, cowpea, eggplant, green vegetables, chickpeas, pumpkins, loofah, edamame, peppers, potatoes, lentils, Chinese cabbage and water spinach.
September: green vegetables, wax gourd, radish, loofah, edamame, cowpea, eggplant, pepper, taro, water bamboo, cabbage, lentils, etc.
65438+ 10 month: green vegetables, Chinese cabbage, spinach, celery, radish, taro, water bamboo, cauliflower, chrysanthemum, lettuce, melon, etc.
165438+1October: green vegetables, Chinese cabbage, spinach, celery, radish, lettuce, cauliflower, shepherd's purse, grass head, lettuce, arrowhead, green garlic, etc.
65438+February: green vegetables, Chinese cabbage, Chinese cabbage, celery, radish, boiled vegetables, shepherd's purse, arrowhead, cauliflower, etc.
Seasonal Fruit
65438+ October (winter)
Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon
February (winter)
Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon
March (spring)
Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon
April (spring)
Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon
May (spring)
Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.
June (summer)
Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.
July (summer)
Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.
August (summer)
Mango red banana cherry tomato papaya papaya carambola guava milk banana crane melon watch pumpkin Japanese sweet persimmon watermelon black melon lemon jackfruit Australian nut pineapple dragon fruit avocado longan passion fruit
September (autumn)
Mango, red banana, egg fruit, papaya, passion fruit, carambola, melon, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, melon, lemon jackfruit, avocado, pineapple and pitaya.
10 month (autumn)
Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya watermelon black raisin heart fruit lemon pineapple avocado
165438+ October (autumn)
Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya Taiwan Province jujube black raisin heart fruit lemon pineapple avocado
65438+ February (winter)
Cherry tomato, red banana, egg fruit, papaya, strawberry, passion fruit, carambola, fig, guava, milk, banana crane, first melon, pumpkin, vine, Taiwan Province jujube, black raisin, pistachio, lemon, pineapple, avocado and citrus.
Spring (January to March in the lunar calendar)
Vegetables: pepper, green pepper, colored pepper, onion, cauliflower, sweet bean, pea, celery, lettuce, shepherd's purse, rape, spinach, Toona sinensis, spring bamboo shoots, Malantou, gourd and leek.
Fruits: guava, jujube, loquat, cherry, lotus fog (late spring).
Summer (April to June in the lunar calendar)
Vegetables: pepper, loofah, bitter gourd, wax gourd, kidney bean, asparagus, water bamboo, onion, cucumber, bergamot, pumpkin, amaranth, hawthorn, water spinach, asparagus, sweet potato leaves, bamboo shoots, lettuce, tomato, cabbage and eggplant.
Fruits: strawberry, lotus fog, peach, plum, watermelon, pineapple, mulberry (early season), mango, lemon, passion fruit, pitaya, apricot, litchi, kiwi, banana, coconut and cherry.
Autumn (July to September in the lunar calendar)
Vegetables: okra, water chestnut, lotus root, pepper, chestnut, wax gourd, green beans (kidney beans), sweet potato leaves, beans, yam, Chinese cabbage and lentils.
Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugarcane, grape, pitaya, carambola, guava, apricot, orange, jujube, hawthorn and walnut.
Winter (October to December of the lunar calendar)
Vegetables: green pepper, cabbage, Chinese cabbage, onion, cauliflower, carrot, radish, sweet bean, celery, spinach, mustard, sunflower and lettuce.
Fruit: orange, orange, grapefruit, jujube, sugarcane, Sakyamuni.
The best seasons for eating green vegetables are1-May and 9-65438+February.
The seasons of other vegetables are: soybean from June to September, spinach from June to September, spinach from June to September, celery from June to September, cauliflower from March to April, and cauliflower from June to April.
Eat local fruits and vegetables in season, naturally ripe fruits and vegetables. In addition, eating fruit should distinguish between cold and heat, and choose according to your own physique.
There are four characteristics of food, namely, cold, hot, warm and cold. Cool and cold, warm and hot, have certain similarities in function. Only the role size is slightly different. In addition, some foods have a peaceful diet, which is called blandness. Foods that can relieve or eliminate heat syndrome are cold in nature; Foods that can relieve and eliminate cold syndrome are warm. It is generally believed that cold food has the functions of clearing away heat, purging fire and detoxifying, and is often used for fever. Most warm foods have the functions of warming middle warmer, supporting yang and dispelling cold, and are often used for cold syndrome. Vegetarian dishes have the functions of strengthening the spleen, appetizing and nourishing the body.
Characteristics of common fruits:
Warm fruits: hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, etc.
Cool fruits: watermelon, melon, pear, orange, orange, banana, mulberry, persimmon, water chestnut, etc.
Neutral fruits: grapes, apples, peaches, apricots, pineapples, longan, sugar cane, ebony, etc.
Cold food: bitter gourd, tomato, wild Zizania latifolia, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, Patrinia, houttuynia cordata, purslane, bracken, bitter herb, shepherd's purse, Toona sinensis and shepherd's purse.
Warm food: ginger, onion and coriander are suitable for colds, fever, aversion to cold, runny nose and headache; Dried ginger and black tea suitable for abdominal pain, vomiting and hot drinks; Suitable for chilli and wine with symptoms such as chills in limbs, chills and rheumatic joint pain.
Cold food: buckwheat, corn, white radish, wax gourd, mushrooms, celery, lettuce, rape, oranges, apples, etc.
Cold food: millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, melon, etc.
spring
In spring, the temperature changes greatly, and bacteria and viruses easily invade the human body. Remind everyone that they need fruit, dye their hair and perm, eat pears, often eat bananas with their brains, eat tomatoes and papaya with too many eyes, smoke grapes for a long time, and cough and eat lily pears.
Which fruits can't eat strawberries in spring: There are hollow, irregular and huge strawberries in the middle, which are generally caused by excessive hormones. After using ripening agent or other hormone drugs, the long-term growth of strawberry becomes shorter, the color becomes fresh, but the fruit taste becomes weak.
Banana: Some unscrupulous traders ripen the banana skin with sulfur dioxide in order to make it yellow and beautiful, but the flesh is still hard and not sweet at all. Sulfur dioxide is harmful to human body.
Watermelon: Excessive use of ripening agents, swelling agents and highly toxic pesticides makes watermelon toxic. The stripes on this watermelon skin are uneven, and the flesh is particularly bright after cutting, but the melon seeds are white and have a bad smell in the mouth.
Grape: Some unscrupulous traders and fruit farmers use the ripening agent-ethephon. After users dilute ethephon in proportion with water, they soak immature green grapes in the diluent, and the green grapes will become purple grapes in a day or two.
Spring fruit:
Sugarcane is more than a foot long. Eating it in the morning can replenish qi and blood.
② Sugarcane is more than a foot long. If you eat at four o'clock in the afternoon, you can clear blood and promote blood circulation.
Description: People with stomach trouble will recover within the specified time after eating five inches of sugar cane.
Morning menu
1, chopped flowers, stir-fry (any dish), peanut oil is good.
2. Wash the tofu with hot water and cut it into small pieces with soy sauce.
noon
1。 Stir-fried bean sprouts with peanut oil and seasoning (that is, adding monosodium glutamate and salt), this dish can clear blood.
2, winter powder (that is, vermicelli, refined powder), coriander (that is, coriander), carrot soup, this dish can enrich blood and ventilate.
Practice: put peanut oil in the pot, shred carrots and fry in the pot. Stir-fry the carrots until they are cooked, then put down the water. After rolling, add winter flour, coriander and seasoning.
Dinner laidan
1, sliced carrots, cut celery into small pieces and stir-fried peanut oil with a little meat can eliminate fatigue and clear blood.
Practice: put peanut oil in the pot, then put down the carrots and fry until cooked, and then put down the celery and fry a few times.
Note: Never mix water when frying carrots, because water will absorb nutrients and evaporate.
2, fungus, white radish, coriander to cook soup. This dish can invigorate qi, promote blood circulation and clear blood.
Practice: put peanut oil in the pot, put down the fungus and fry for two minutes, then put down the water. After rolling, put in white radish (sliced) and put down coriander and salt when it is cooked.
summer
With the temperature rising and the climate warming, there are more and more fruit varieties on the market. Fruit is loved by everyone because it is delicious and nutritious. However, the public must not underestimate the knowledge of choosing fruits. Just as people have quick temper and slow temper, fruits are divided into cold, warm and peaceful. What kind of fruit to eat in what season, only by "sitting in the right position", can fruit play a "miracle effect" that is beneficial to health in line with personal physique.
What kind of fruit suits you?
Not long ago, foreign media reported that different fruits contain different nutrients and are suitable for people of different occupations. What does fruit have to do with specific people?
Persimmon: Suitable for tired manual workers and drivers. In most cases, the body feels tired because of ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies.
Pineapple: Suitable for athletes. Pineapple has the function of diminishing inflammation and swelling, improving blood circulation and promoting the rehabilitation of tendon inflammation and trauma.
Banana: suitable for service industry practitioners. Bananas can relieve tension, improve work efficiency and reduce fatigue. Eating more bananas can make service workers feel happy.
Pear: Suitable for computer workers. Pear is rich in vitamins A, E and B2, which is good for eyes working for a long time.
Mango: Suitable for white-collar women. Mango is rich in carotene and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. Most suitable for young women who love beauty.
Kiwifruit: Suitable for old people and children. Because its vitamin content is twice that of oranges, eating more kiwifruit can better improve immunity and avoid infection.
Choosing fruit begins with understanding the "temperament" of fruit.
Let's sort the fruits first. Traditional medicine believes that there are three kinds of fruits: oranges, oranges, water chestnuts, bananas, persimmons, watermelons and so on. Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples. Ganping includes plum, coconut, loquat, hawthorn, apple and so on. Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round.
People with spleen and stomach deficiency and cold should eat cold fruits carefully.
At the turn of spring and summer, fruits with the functions of promoting fluid production to quench thirst, moistening throat and removing dryness are the best choice for the body to replenish energy. The following five classic fruits are the best choice this season, and most of them have the above effects. But the "popular" fruits in spring and summer are mostly cool and not suitable for everyone.
Pear: (Appropriate): Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis; (bogey): pear-shaped cold, spleen and stomach deficiency cold, indigestion, postpartum blood deficiency are not suitable for eating.
Banana: (Appropriate amount): Sweet and cold in nature, slightly astringent in taste, with the functions of clearing away heat and quenching thirst, clearing stomach and cooling blood, moistening intestines and relaxing bowels, lowering blood pressure and inducing diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation. (Bogey): Bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more deficiency fire.
Apple: (Appropriate): It is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension. (Avoid): People with spleen and stomach deficiency and cold should not eat more apples.
Kiwifruit: (Appropriate amount): It has antipyretic and thirst-quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples. (bogey): People with spleen and stomach deficiency and cold should not eat more.
Watermelon: (appropriate): the treasure of summer, cool, sweet and delicious. Watermelon has the effects of clearing away heat and vexation, quenching thirst and relieving summer heat, relieving qi stagnation in middle age, treating laryngitis, diuresis, treating bloody dysentery and hangover. (Avoid): You can't eat too much watermelon at a time, otherwise it will cause indigestion or diarrhea.
Choose fruit to see physical fitness.
Special effects of fruits: patients with indigestion and hypertension should eat more fruits such as hawthorn, peach and orange; People with diarrhea can eat more pomegranate and persimmon. Those who have insomnia and dreams can eat more longan, litchi, walnut, jujube, etc. People who get angry easily might as well eat more apples. ...
In short, people with deficiency and cold constitution should eat warm fruits and use cold fruits with caution; People with hot and dry constitution are the opposite; Ganping fruit is suitable for people of all physiques.
Taboo to eat fruit: people with diarrhea should not eat bananas; Diabetic patients should not eat grapes; People with spleen-stomach yang deficiency and loose stools should not eat water chestnut; People with lung cold and loose stool should not eat Sydney; Dyspepsia,
Patients with stomach diseases should not eat red dates; People with acid reflux should not eat olives; Those who suffer from yin deficiency and fire are forbidden to eat litchi; People who are weak and sick, postpartum, exogenous cold and blood deficiency should not eat persimmons; People with poor gastrointestinal function caused by deficiency and cold of spleen and stomach should avoid eating watermelon.
Eat fruit in moderation
How much fruit is the most suitable to eat every day? The Nutrition Society of China recommended that the daily intake of vegetables should be 400-500g and that of fruits should be 100-200g in the Dietary Guide for China residents. Generally speaking, this standard refers to eating 2 units of fruit every day (1 cup of juice or 1 medium-sized fruit is equivalent to 1 unit).
Different fruits contain different nutrients. Therefore, the choice of fruit varieties should be as diverse as possible. If economic conditions permit, it is recommended to eat two different fruits every day and take them several times.
A few days ago, some scientists found that eating fruit several times a day can prevent cancer, so some countries set off a campaign of "eating fruit five times a day".
Eat fruit at the right time
Many citizens are used to eating fruit after meals. However, recent studies have found that eating fruit after meals is unscientific for four reasons:
● Fruits are easily blocked in the stomach together with food, leading to flatulence and constipation, which has adverse effects on digestive function.
● Fruits contain more sugar, such as glucose, fructose, sucrose and starch. Eating fruits immediately after meals will increase the burden on the gastrointestinal tract and pancreas, especially some fruits with high starch content are not easy to digest.
● Fruits are rich in cellulose, hemicellulose and pectin. , all have strong water absorption. Swelling after water absorption will increase satiety. Too much cellulose will also affect the absorption of vitamins and trace elements.
● People who need to lose weight, if they eat a lot of fruit after meals, will be obese because of too much energy.
autumn
In autumn, in the season of alternating cold and heat, after the summer heat, the human body will lose gas due to long-term heat consumption, and the body is prone to yin and yang imbalance. At the same time, the dry and cool climate in autumn, coupled with insufficient water in the body, makes people prone to autumn dryness, such as dry skin, dry lips and sore throat. Therefore, autumn fruits should be based on the principle of clearing heat and moistening dryness, nourishing yin and moistening lung. Such as apples, plows, grapes, persimmons, bananas, figs, etc. You can also eat some dried fruits, such as lotus seeds, gordon euryales and peanuts.
Pear is rich in vitamins, especially B 1, and rich in tannic acid, which has the functions of eliminating phlegm, relieving cough, relieving sore throat, protecting heart, relieving fatigue and relaxing bowels.
Grape contains natural polymerase, which can combine with protein of virus or bacterial species, making it lose the ability of infectious diseases; Resveratrol has the effects of inhibiting the spread of cancer cells, resisting arteriosclerosis and regulating heart rate.
Persimmon contains a lot of vitamins, amino acids and so on. , can supplement vitamins for the human body, soften blood vessels, promote blood circulation and diminish inflammation, moisten the lungs and promote fluid production, and astringe the intestines to stop bleeding.
Figs contain malic acid, fatty acids and other substances, which can reduce blood lipids and predict coronary heart disease; Quinic acid contained in it has anti-inflammatory and detumescence effects, and can be used for adjuvant treatment of sore throat.
Banana contains a lot of carbohydrates and crude fiber, and also contains angiotensin converting enzyme inhibitors, which can inhibit the increase of blood pressure and play an auxiliary role in the treatment of hypertension.
Lotus seeds and Euryale ferox in dried fruits have the functions of lowering blood pressure and dilating blood vessels. Lotus plumule has strong heart-clearing and antiarrhythmic effects. Patients with hypertension often eat it, which can calm the liver and lower blood pressure, strengthen the heart and soothe the nerves.
Peanut is rich in calcium, which can promote human development; Among them, more than ten kinds of amino acids can promote the development of brain cells and enhance the memory function of the brain. Catechin has a strong anti-aging effect on human body.
Autumn fruit series
The dry climate in autumn often makes people feel dry nose and throat. Especially in autumn and winter in the north, dry air and indoor heating are more likely to make people feel short of water. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.
Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food. However, due to pear cold, spleen and stomach deficiency, indigestion, postpartum blood deficiency should not eat more.
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane.
However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomachache. In addition, fruits suitable for autumn and winter include apples, oranges, bananas and hawthorn.
Autumn fruit can be healthy or pathogenic.
grape
Grapes taste sweet and sour. Eating raw can nourish liver and kidney and strengthen bones and muscles. Regular consumption of fresh grapes has the effect of invigorating qi and blood and diuresis. Grapes are suitable for spleen and stomach weakness, shortness of breath and fatigue, edema of limbs and dysuria. If you drink grape soup with wine, you can treat rheumatism.
pomegranate
Pomegranate tastes sweet and sour and warm. Can promote fluid production and quench thirst. Pomegranate is a good food for people with insufficient body fluid, dry mouth and throat, and dry mouth and tongue.
persimmon
Persimmon tastes sweet and astringent, and its nature is cold. Raw food has the functions of moistening lung, resolving phlegm, relieving cough and hangover. Take immature fresh persimmon, mash it to get juice, and add honey to take it, which is effective in treating goiter.
However, persimmon meat contains a lot of tannic acid and persimmon rubber powder, which has a strong astringent effect and should not be eaten by people with constipation.
In addition, eating on an empty stomach or eating with crabs is easy to form persimmon stones. Therefore, people with gastritis and deficiency of spleen and stomach should not eat more or should fast.
winter
After winter, many people often feel dry skin, dizziness, lethargy and decreased responsiveness. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. So, what fruit should we eat in winter? Pears and sugarcane are health care and medicinal fruits in winter.
Chinese medicine believes that pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear-shaped cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has a certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.
Fruits suitable for eating in winter include apples, oranges, bananas and hawthorn. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid, strengthen and mediate myocardium and prevent coronary atherosclerosis.
There are the following points to pay attention to when eating fruit in winter: people with hyperacidity should not eat fruits with more organic acids such as plums, hawthorn and lemons. People with dry stools can eat more peaches, bananas and oranges. Because these fruits have a soothing effect. Persimmons contain a lot of persimmon gum, and eating too much will aggravate constipation. People with heart disease and edema should not eat watermelon, coconut and other fruits with more water content, so as not to increase the burden on the heart and aggravate edema. People with diabetes should not only eat less sugar, but also eat less pears, apples, bananas and other fruits with high sugar content. Patients with nephritis and hypertension should not eat more bananas, because bananas are cold and slippery, but they contain high potassium.
In addition, due to the aging of internal organs, the physiological functions of the elderly are weakened, such as indigestion, decreased intestinal peristalsis, atrophy of gastric mucosa, hyperacidity and so on. , and often accompanied by various diseases. Therefore, it is not advisable to eat a lot of fruits at one time, and a diet method of "eat less and eat more meals" can be adopted.