First, the care of trigeminal neuralgia needs to pay attention to facial warmth: including many aspects, such as wearing a mask or scarf when going out in cold weather, avoiding cold air directly irritating the face, not washing your face with cold water, using warm water instead, not sleeping with the window open, and not walking directly in the wind. Keeping the face warm can reduce the bad stimulation to the trigeminal nerve and reduce the attack.
Second, the care of trigeminal neuralgia needs to pay attention to diet conditioning: patients who often chew pain should eat semi-liquid or liquid foods, such as lean porridge, egg soup, vegetable soup, milk and so on. Patients should eat more soft foods, such as noodles and porridge, and avoid spicy, irritating, hard or overheated foods and seafood products. It is worth noting that patients should do a good job of matching meat and vegetables with each meal to supplement the nutrition needed by the body.
Third, facial movements are slow: eating, talking, washing your face, brushing your teeth, shaving, chewing, etc. Should be light and slow, and try to avoid stimulating the trigger points located in the nose, lips and other parts, which will reduce the attack.
Fourth, the care of trigeminal neuralgia needs to pay attention to other aspects: patients should allocate time reasonably to avoid overwork. Reduce the time of staying up late, ensure adequate sleep, try to maintain a relaxed and cheerful mood on weekdays, reduce abnormal mood fluctuations, avoid excessive tension, properly participate in physical exercise, and give priority to aerobic exercise, such as walking, jogging, aerobics, etc. And move slowly during the movement.