Women's health diet recipes
1, fried chicken liver with yam and green bamboo shoots: improving skin color.
Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
When eating fried chicken liver with yam and bamboo shoots, you must not drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead.
2, walnut pine nuts millet soup: beauty breast
Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently, and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts.
The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity.
3, peanut sesame paste: anti-aging
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play a certain role.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey.
Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
Peanuts had better not be put outside. Red? Peel it off because? Red? It has a good blood-enriching effect.
4, double bean chicken wings soup: increase skin elasticity
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis.
In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put the raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew it with low fire, and finally season it with salt, monosodium glutamate and cooking wine.
When soybeans and green beans are soaked in clear water, be careful not to peel them. Chicken wings should choose wing center and wing tip, not wing root with low collagen content.
Men's health and diet recipes
1, eat pork with beans.
Experts say? Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Even if it is? Lean meat? Among them, invisible hidden fat also accounts for 28%. ? .
Therefore, men should learn to eat lightly, especially to reduce animal fat (fat, fried meat, animal offal, etc. ) and the total amount of edible oil (generally not more than 30g/day). Taking pork as an example, the average daily meat quantity should be controlled at 232; In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
2, red wine to prevent arteriosclerosis
If you have to drink, drink red wine. Because the antioxidant polyphenols contained in grape skin remain in wine, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance the antioxidant effect and prevent arteriosclerosis. Recent research results also show that red wine can also effectively prevent male Alzheimer's disease. Generally speaking, middle-aged men drink 100 on average a day? 150ml (about 2? 3 two) Suitable. In addition, drinking on an empty stomach should be avoided, and it is best to drink with food and beverage. This can increase appetite, help digestion and reduce the absorption of alcohol.
Step 3 put drinking water on the agenda
There is 75% water in the human brain, and the first organ affected by dehydration is the brain. Too little water will make people tired and slow down. It happened that when men are busy, they often forget to drink water. If you use drinks or soup to replenish water in your body, it will only increase calories and make your body fat. Therefore, drink as much water as possible between meals. For example, as soon as you enter the office, you immediately pour 500 ml of water on the table and force yourself to drink it as soon as you have time and finish it before lunch. Drink at least 1200ml of water every day, which is equivalent to two bottles of mineral water.
Eating more oysters can supplement the essence.
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
5. Garlic relieves fatigue
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
6. Oats are good for cardiovascular system.
Men's endocrine metabolism is often destroyed, so they are more likely to suffer from diseases such as hypertension and stroke. Vitamin e can prevent cholesterol from blocking blood vessels and removing garbage from the body.
Coarse grains, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nicky? Koubek said that oats, in particular, are rich in soluble cellulose, which can protect your heart and blood vessels by cleaning up cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.
7. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is gradually decreasing. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, but remember to eat fish at least twice a week.
8. Tomatoes protect prostate
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Harvard University published a long-term follow-up report of 1995 to 47,000 people.
According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%. Therefore, eating at least one tomato every day is a good choice for men.
9, fresh jujube processing high-pressure workers
Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day, supplement vitamin C, and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on. Can assist the secretion of adrenal cortex (an anti-stress hormone), thus resisting stress.