But before talking about the secret of longevity, let's have a simple analysis of the "Tao" in Neijing. "Tao, law are in yin and yang, and tactics are in it."

Chinese medicine, if we simplify the Tao, is the word yin and yang. The physical properties of Yin and Yang, the connection between Yin and Yang, these are the so-called places of Tao.

We have the simplest way to distinguish yin and yang: for example, if I reach out my hand, you can see my palm, my skin color, my blood vessels, how many fingers there are, and all the shapes you can see belong to yin. But there is one thing you can't see, but it does exist, and that is how powerful my hands are. This is Yang and God. The so-called godlessness means that there is no strength. I can't see muscles and blood vessels, I can't see colors, I can't see people's anger.

"Form and God are in harmony, and you can finally enjoy your life."

Therefore, to live a long life, we should not only pay attention to form, but also pay attention to God. This god not only talks about our strength, but also talks about our spirit, controls our desires and can live happily every day. People who live long in the world are happy people, and people who live short are unhappy people.

In addition, if you want to live a long life, you must be full and avoid consumption. What do you mean? For example, people nowadays drink a lot of wine and have some delusions and greed. Having sex when you are drunk will dissipate our true elements. Therefore, the concept of Chinese medicine believes that people should be full, which is the secret of longevity. If you don't know how to eat, how to control consumption and how to control your spirit, that is, how to adjust your mood and make yourself stable and comfortable, then you will easily get old after 50 years old.

"Follow your heart, go against your will and be free", so people will "decline after half a hundred".

Did you stay healthy today?