There are many choices of health tea suitable for drinking in winter:

1. Lycium barbarum ginseng tea: Ginseng and Lycium barbarum tea can quench thirst;

2. Ginseng and Ophiopogon tea: Ginseng and Ophiopogon tea can nourish body fluid, benefit qi and nourish yin;

3. Chenpi Dangshen tea: Dangshen and Chenpi tea can warm the stomach and strengthen the spleen;

4. Muxiangling Spleen Tea: Tea made of Radix Aucklandiae and Herba Epimedii, which can warm spleen and regulate qi, is suitable for people suffering from cold diarrhea;

5. Ziziphus jujuba seed tea: Soaking Ziziphus jujuba seeds in water can relieve emotions and relax body and mind;

There are many choices of health tea suitable for drinking in winter:

1. Lycium barbarum ginseng tea: Ginseng and Lycium barbarum tea can quench thirst;

2. Ginseng and Ophiopogon tea: Ginseng and Ophiopogon tea can nourish body fluid, benefit qi and nourish yin;

3. Chenpi Dangshen tea: Dangshen and Chenpi tea can warm the stomach and strengthen the spleen;

4. Muxiangling Spleen Tea: Tea made of Radix Aucklandiae and Herba Epimedii, which can warm spleen and regulate qi, is suitable for people suffering from cold diarrhea;

5. Ziziphus jujuba seed tea: Soaking Ziziphus jujuba seeds in water can relieve emotions and relax body and mind;

Drinking health tea in winter helps to improve human immunity, protect the heart and improve sleep. The following are several health teas suitable for drinking in winter:

1. Lycium barbarum tea: Lycium barbarum has the effects of nourishing liver and kidney, benefiting the smart purpose, and is suitable for people with liver and kidney deficiency.

2. Jujube yam porridge: Jujube yam porridge can promote digestion, regulate the spleen and stomach, and let the body absorb nutrients better.

3. Chenpi Tea: Chenpi has the functions of promoting blood circulation and resolving phlegm, relieving cough and asthma, and regulating the stomach. Suitable for chest tightness, cough and indigestion.

4. ginseng tea: ginseng has the effects of strengthening the body and refreshing the brain, which is suitable for people who are tired and easy to catch a cold.

5. Black tea: Black tea can improve human antioxidant capacity, lower cholesterol and prevent cardiovascular and cerebrovascular diseases. Suitable for middle-aged and elderly people who need to sit and work for a long time.