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Recommended health recipes _ Purple sweet potato dumplings for invigorating spleen and benefiting qi, will they be made?
The effect of purple sweet potato dumplings: strengthening the spleen, benefiting qi and relaxing bowels.

The practice of purple sweet potato dumplings;

1. Prepare ingredients, small purple potato, black rice flour, glutinous rice flour and sugar.

2. glutinous rice flour and sugar, take the right amount and prepare it in a bowl.

3. Peel the purple potato, so you don't need to peel it after steaming. After steaming, add some water to the soft purple potato and put it in a blender to stir it into purple potato paste.

4. Pour the purple potato paste into the basin and prepare glutinous rice flour, sugar and black rice flour.

5. Add the right amount of water, don't put too much water, just stir it into a ball. When you stick your hand on the dough, add some glutinous rice flour.

6. Knead into three doughs and cover them to prevent them from drying.

7. Sprinkle some glutinous rice flour on the panel and pull a small piece of dough by hand to see how big you like it. Of course, it is small and beautiful, but it is more troublesome.

8. When jiaozi is almost ready, just put your hand on the panel and roll it up like a bag of jiaozi. This is to adjust the shapes and make them as round as possible.

9. After you finish, you can put it on a plate and freeze it in the refrigerator. When it is hard, you can put it in a fresh-keeping bag and put it in the refrigerator to eat and cook. You can also cook it right away. Of course, I use oatmeal, which makes me feel fuller and the milk powder is softer and sweeter.