From 2016.11.08-2018.1,exactly one year. The first standing pictures are still fresh in my mind.

When I first met you, I still remember the sour and refreshing time when I first stood for an hour. Haha ~ ~ I haven't had any exercise yet, so I took it to heart and persisted for so long. Although I don't stand every day, I will urge myself to stand for 30-40 minutes whenever I have time. If I can get out, I'll stand outside. If I stand at home, I will try to open the window and breathe fresh air.

My feelings and changes after standing for a year;

1, I feel that the standing pile is particularly simple and easy, and I just need to bend my legs wherever I go. Unlike fitness, you have to buy equipment, find a venue, and deliberately set aside fitness time.

2. Compared with fitness, yoga, running, dancing and standing on piles, I am not strong enough for this maintenance-oriented sport. I may not be able to eat the kind of exercise that makes up for exhaustion.

I feel my back is much better than before. The following pictures are of my recent work in 13. I felt that my back was not straight before, and I was crowded there, especially after wearing high heels. It's not that I don't want to stand up, but that I simply don't have the strength to do it.

I recently took this photo after a busy day. Although standing is not very comfortable, overall, I feel that my temperament and shoulder opening are much better than before, which is attributed to standing piles.

4, standing for a year, first, I feel that I have the strength to speak. When I was busy at work before, I was particularly exhausted and felt that it was hard to speak. Now, I always make a hullabaloo about when I have nothing to do.