Avoid sitting for a long time, walk as much as possible, and use office breaks to do proper exercise and stretching, such as standing up and walking, doing some stretching exercises, etc.

Pay attention to diet, try to choose light and healthy foods, eat more vegetables, fruits, whole wheat bread, lean meat and other foods, and try to eat less fried, high-sugar and high-fat foods.

Keep drinking water. Dry air in the office can easily lead to thirst. Drinking enough water every day helps to keep healthy.

Avoid excessive use of computers and mobile phones, protect your eyes and neck as much as possible, and avoid problems such as eye fatigue and cervical spondylosis.

If possible, you can put some green plants in the office to increase the indoor oxygen content and make the air fresher.

As for the "healthy" snacks mentioned by netizens, it needs to be judged according to the specific food ingredients. Some snacks are advertised as "healthy", but in fact they may contain too many additives, sugar or salt, which is not good for health. It is suggested to choose foods with low calorie, low fat, low sugar and high protein as snacks, such as fruits, nuts and sugar-free yogurt.

In short, maintaining healthy eating habits and lifestyles is the key to a healthy office. Try to avoid long-term sedentary and unhealthy living habits and choose healthy snacks, which will help to reduce unnecessary calorie and fat intake and help to maintain good health.