Lumbar muscle strain can be divided into two categories: one is static strain, which can be caused by long-term desk work; One is the tension of physical labor, which can also lead to. Lumbar muscle strain is often accompanied by different degrees of disc herniation and scoliosis disc herniation!

You can go to the pain department of a regular hospital or the clinic of the neck, shoulder, back and leg pain orthopedics department for treatment. You can pull the lumbar traction bed, and after the traction, you can release the massage technique. Finally, you can press your waist, move sideways by positioning, and move your legs by stretching backwards, which can reduce the protruding parts! ! ! ! ! You can also wear a waistline in the early days! ! Mainly sleep on a hard bed to keep the normal physiological curvature of the waist bending forward! ! ! Functional exercise can be carried out in the early and late stages, or in daily life: swallowing bed, lying on your back, walking backwards, or playing badminton to prevent recurrence! ! ! ! I wish you a speedy recovery! ! ! !