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Early frost SMS greetings.
A poem describing the first frost
What are the characteristics of the first frost?
Chu Shuang's composition is 800 words and 5 articles.
What does the first frost eat for health?
1 olive
"Sexual Taste and Meridian Return" is flat, sour and sweet.
"Efficacy" clears lung, relieves sore throat, quenches thirst and detoxifies.
"Seeking Truth from Materia Medica": "Olive, lung and stomach are also the home of fruit, and its performance is to quench thirst, so it should be chewed after drinking. People are tired of taking the liver and son of puffer fish, so they drink this boiled juice.
Two pears
"The taste of nature returns to the meridian" is cool, sweet and slightly sour, and enters the lung and stomach meridians.
"Efficacy" promotes fluid production, moistens dryness, and clears away heat and phlegm. If you eat pears when you are thirsty, it will give you a cool and dry feeling. Eating pears after drinking is sweet and fragrant, indicating that chalcedony is delicious and the smell of wine will disappear.
Three apples
"Sex and taste returning to the classics" is cool and sweet.
"Efficacy" produces fluid to moisten the lungs, helps digestion and quenches thirst. The effect on apples was recorded as early as the Tang Dynasty's synopsis of the golden chamber. Westerners often say that "an apple in the eclipse keeps the doctor away", and there is also a proverb in China's apple producing areas that "an apple after a meal makes the old compete for the young".
4 Ginkgo biloba
"Sex and taste returning to the classics" is flat and bitter. Into the lung and kidney meridian.
"Efficacy" can astringe lung qi, relieve asthma and cough, reduce stool and stop turbidity. Ginkgo garden is shaped like a duck's paw, so it is called duck's foot. Ouyang Xiu, a writer in the Song Dynasty, once said: "Duck feet were born in the south of the Yangtze River, and their names are floating in reality. Because of tribute, Ginkgo biloba is expensive in Zhongzhou. " Sentence. Ginkgo tree is also called Gongsun tree because it grows slowly. "When the male tree is planted, the grandson gets food.".
5 onions
"Sexual taste returning to the meridian" is warm and pungent. Enter the lung meridian.
"Efficacy" clears away heat and phlegm. Reduce blood fat and blood sugar. Onion, as a diuretic and expectorant, is widely circulated among the people and is also an indispensable high-grade seasoning base in western food. In recent years, medical research has found that onion contains a substance that lowers blood sugar-methylsulfonylurea, which is beneficial to diabetics if eaten regularly.
6 Ginkgo radish porridge
Ingredients: 6 ginkgo, white radish100g, glutinous rice100g, and 50g of sugar.
Practice: Wash and shred the radish and blanch it with hot water for later use. Wash gingko first and cook it with glutinous rice. After the rice blooms, pour in the sugar and simmer for 10 minutes. Add shredded radish and you can eat.
7 binaural decoction
Raw materials: Auricularia auricula 10g, Auricularia auricula 10g, and rock sugar 30g.
Production method: soak tremella and auricularia auricula in warm water, remove impurities, wash, put in a bowl, add appropriate amount of crystal sugar and water, put in a steamer, and steam for one hour until the wood is familiar.
Suitable for people: suitable for people with kidney yin deficiency, arteriosclerosis, hypertension, cough and wheezing due to lung yin deficiency.
This soup has the effects of nourishing yin, moistening lung, tonifying kidney and strengthening brain.
8 mustard (potherb mustard)
"Sexual taste returning to the meridian" is warm and pungent. Return to lung meridian and large intestine meridian.
"Efficacy" can disperse lung and phlegm, warm stomach and dispel cold. For acute and chronic tracheitis with excessive cold phlegm, cough with white sticky phlegm, chest tightness and diaphragm, it is suitable for eating.
Precautions for first frost health care
1, anti-autumn depression
In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called pineal gland, which can secrete melatonin, making people depressed and depressed. After autumn, the pineal gland relatively secretes melatonin, and people's mood is correspondingly low and negative.
To maintain health in autumn and prevent autumn depression, first of all, you can't break the law of life at will, and you are in a bad mood. What to do or what to do; Secondly, we should eat more high-protein foods, such as milk, eggs, pork, mutton and beans. We should also take part in some healthy recreational activities, such as singing, dancing and climbing mountains.
Step 2 guard against thieves
The climate in autumn is changeable, the temperature difference between morning and evening is large, and the heat and cold are abnormal, which often makes people unprepared. Thief wind often takes advantage of the situation and makes people sick, which is called thief wind in Chinese medicine. Affected by thief wind, people often feel sore all over, tired and weak, and can also cause pharyngitis, tracheitis, mouth and eyes askew, facial paralysis and so on.
3. Anti-autumn dryness
Dryness hurts body fluids. When body fluids are exhausted, dryness will occur, which is manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.
Hu Sihui, a physician in the Yuan Dynasty, said in "Eating while Eating is Right": Autumn is dry, so it is appropriate to eat and moisten it. Therefore, you should eat more soft foods such as sesame seeds, honey, tremella, vegetables, and fruits rich in water, such as pears, grapes, bananas and other foods that nourish yin and moisten the lungs. Early to bed and early to rise in daily life. Going to bed early can nourish yin and get up early to breathe fresh air, thus relaxing the lungs and filling the body with body fluid and energy.
4. Damp-proof evil
There are six solar terms from beginning of autumn to early autumn frost. At this time, the heat has not passed, and it has rained a lot in autumn. At this time, it is necessary to prevent dampness and yin, and the spleen yang is trapped, causing edema or diarrhea. If the spleen is injured by moisture in early autumn, the root of chronic bronchitis and other diseases will be planted in winter, so it is also very important to prevent moisture in autumn.
In autumn, the diet of eliminating dampness and stagnation, harmonizing stomach and strengthening spleen should be the main way to preserve health and prevent dampness. Such as lotus seeds, coix seed, wax gourd, lotus root, yam and so on.
Climatic characteristics of the first frost.
1. Southwest and other places: the rainy period has begun.
From 1 1, the autumn rain in West China basically ended and entered a period of little rain in a year. Some southwest areas are located in plateaus, some in basins and hills, and the weather will naturally be different. But in general, the average temperature at this time has not reached the standard of winter, that is, it is not as humid as summer, nor as dry as spring, and the temperature difference between morning and evening is not as obvious as spring. It should be said that it is a more comfortable time of the year. Sichuan basin, during this period, the climate is mild, and the fields are green and orange. Su Shi, a great writer in the Northern Song Dynasty, said in a poem: "Thousands of trees are yellow, and only Furong is alone." Trees and hibiscus are in full bloom, making the rich "Tianfu" more gorgeous.
2. Northwest, Northeast and other places: weather characteristics in early winter.
From the late period of 10 to the early period of10, the northwest and northeast regions of China have already presented the scene of cold wind and falling leaves in early winter. Cold air is not only a frequent visitor, but also the first guest received in these areas. Generally, cold air is either dry wind or rain and snow, and cooling is a specialty that every batch of cold air should send. Since China has entered a warmer period since the mid-1980s, extremely strong cold air is rare. However, when encountering strong cold air, the minimum temperature drops to -7, -8℃, or even lower than-10℃, and the cold wind dances with snowflakes, which also makes people feel cold. In a few cases, local heavy snow is easy to form a blizzard, and the northerly wind in the northern sea area is also worthy of attention.
Cold air is not useless. Whenever it passes by, the sky is clear, the air is fresh and the sun is shining. Some people call cold air a cleaner of urban air pollution, which is really worthy of the name. In lakes, forest areas, valleys and other places with high humidity, people can sometimes witness the exquisite, white and elegant rime figure with their own eyes.
Third, North China and other places: weather characteristics in late autumn
In the process of cold air affecting China, the average temperature is relatively high, about 10℃, compared with the northwest, northeast, central North China and the vast areas north of Huaihe River, due to the blocking of mountains and the energy consumption of long-distance trekking. Even the precipitation brought by cold air still appears in the form of rain. Many places have entered the first frost period, which coincides with the names of the first frost solar terms. Because the frost in mountainous areas comes earlier than in the plains, the temperature is lower and the temperature difference between morning and evening is greater. At this time, the forests all over the mountains were dyed colorful, attracting a large number of tourists to watch. The weather at this time still has the characteristics of late autumn. When Chu Shuang and beginning of winter shake hands with each other, sometimes there will be strong winds to cool down, and after a few days, some places will turn yellow and wither.
Fourth, South China and other places: the weather characteristics in late summer
In the south of Guangdong and Guangxi, the south of Taiwan Province Province and the coastal areas, people are still enjoying the warm sunshine. Blue sea and blue sky, golden beaches, flowers and green trees are fresh everywhere. In the vast rural areas, rice waves are rolling and fruits are fragrant. People don't have to worry too much about typhoons and rainstorms. If there is a typhoon at this time, it may be possible to avoid drought, but the strong wind at sea needs to be vigilant. At this time, if there is strong cold air going south, the southeast coast of Fujian, the coast of Guangxi and the northern part of Hainan will be affected by the cold dew wind.
5. Jiangnan and other places: the weather characteristics of Mid-Autumn Festival.
Due to the southward withdrawal of the summer monsoon and the establishment of the winter monsoon, the precipitation in the south of the Yangtze River decreased obviously, and the rainfall from west to east showed a decreasing trend. In most areas, after the rain, it soon presents the scene of autumn-the sky is high and the clouds are light, the golden wind is cool, and autumn chrysanthemums are in full bloom; The vast rural areas are in a busy scene of rice harvesting, wheat sowing, rape thinning and autumn harvest and autumn planting. When there is little rain at this time, there will be drought, which is not good for autumn sowing.
Frost is the expression of cold weather, and freezing is the enemy that kills crops. Because there is frost when it is frozen (sometimes no frost is called black frost), autumn frost and spring frost are collectively called frost.