What kind of tea to drink in autumn has a health-preserving effect: 1. Chenpi tea: it can strengthen the spleen and regulate qi, eliminate phlegm and relieve cough, and is suitable for people with spleen and stomach qi stagnation, indigestion and cough with excessive phlegm; 2. Apricot pear tea: it can moisten the lungs and relieve asthma, relieve cough and phlegm, promote fluid production and moisten dryness, and has the effect of nourishing the stomach, but diabetic patients should use it with caution; 3. asparagus radish tea: it can help digestion, strengthen the spleen, moisten the lungs and relieve cough, especially suitable for symptoms such as yin deficiency, internal heat, thirst and cough. 4. Chrysanthemum tea: It has a good effect on people with liver fire and dry eyes, and has a refreshing effect; First, chrysanthemum tea

Ingredients: 3 grams of dried chrysanthemum, and appropriate amount of rhubarb sugar. Practice: put the chrysanthemum in a cup, add boiling water to brew, soak for 5 minutes, and add appropriate amount of rhubarb sugar to taste. Efficacy: clearing away heat and toxic materials, resolving phlegm and relieving cough, moistening lung and promoting fluid production, which is beneficial to the health care of respiratory system and immune system. Second, medlar rose tea

Ingredients: 5 grams of Lycium barbarum, 3 grams of roses, 2 red dates, and appropriate amount of rock sugar. Practice: Wash Lycium barbarum, rose and red dates, put them in a pot, add appropriate amount of water to boil for 10 minute, and add rock sugar to taste. Efficacy: nourishing liver and kidney, benefiting essence and blood, improving eyesight and beauty. Third, coix seed gorgon fruit tea.

Ingredients: Coix seed 30g, Euryale seed 20g, dried tangerine peel 5g, and appropriate amount of rock sugar. Practice: Add Coicis Semen, Euryale Semen and Pericarpium Citri Tangerinae to the pot, add appropriate amount of water to boil for 20 minutes, and add rock sugar to taste. Efficacy: Osmotic diuresis, invigorating spleen and stomach, clearing away heat and toxic materials, caring skin, and helping to improve problems such as heavy moisture, indigestion and dry skin.