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What vegetables do you eat in May?
1, white asparagus
White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables".
White asparagus must be peeled first. You can eat it raw or cooked. It has a different taste from olive oil. You can also fry it in cream until it is slightly burnt. You can taste it with seafood or mushrooms, both of which are ok.
2, carrots: reduce the mercury concentration in the body.
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Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and vitamin C and other nutrients contained in B group also have moisturizing and anti-aging effects. Women who eat carrots can also reduce the incidence of ovarian cancer.
3, red pepper: used for spleen and stomach deficiency and cold to treat moisture.
Red pepper is pungent and hot, which can warm the middle warmer, strengthen the stomach, dispel cold and dry dampness. Can be used for treating spleen and stomach weakness, food and clothing deficiency, abdominal distention and cold feeling, and diarrhea. Cold and dampness stagnate, eating less moss, being tired, and having limb pain; Cold and cold, aversion to cold and no sweat. Spring and summer alternate, the humidity is heavy, and it is easy to catch a cold. Many people feel sleepy and sore. Appropriate selection of red pepper can dispel the cold and dampness in the body, so as to achieve the effect of anti-fatigue and anti-cold.
4, asparagus: heatstroke prevention and dry mouth prevention
White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can improve clothes and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". White asparagus must be peeled first. It can be eaten raw or cooked. It has a different taste from olive oil.
5, auricularia auricula: vascular scavenger
Auricularia auricula, sweet in taste, has the effects of expelling toxin, relaxing bowels, clearing the stomach and stopping bleeding.
6. Cucumber: clearing away heat and toxic materials and promoting metabolism.
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Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, diuresis and detumescence. It is helpful for common symptoms such as irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion.
7, eggplant: can clear away heat and relieve summer heat
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Eggplants mature in summer, and a large number of eggplants are on the market. The price is reasonable and the new price is better. Eggplant contains trigonelline and choline, which can combine with excessive cholesterol in the small intestine.
8. Celery: Reduce fire and reduce blood pressure.
Celery is rich in many beneficial ingredients that you can't imagine, including folic acid, vitamin K, vitamin C and other vitamins.