What kind of porridge to eat? Beauty is anti-aging and whitening. Different skin care schemes should be adopted. Simply washing your face can't help us exfoliate. Skin care is composed of a series of processes. Do you know what porridge to eat? Beauty beauty is anti-aging and whitening?

What porridge to eat? beauty beauty anti-aging whitening 1 beauty beauty porridge 1, yam and wolfberry porridge.

Ingredients: 50 grams of yam, 0/00g of japonica rice100g of medlar15g, and proper amount of honey and sugar.

Exercise:

1, soak the japonica rice for two hours in advance, take it out and drain it.

2. Then peel the yam and cut it into pieces, during which you can soak the medlar in warm water.

3. Pour cold water into the pot, then add glutinous rice, yam, medlar and other materials and cook with high fire.

4, until the porridge is changed to a small fire and constantly stirred, add sugar, honey and other seasonings.

Efficacy: This porridge has the functions of beauty beauty and freckle removal.

Beauty beauty porridge II. Jasmine porridge

Materials: japonica rice100g, jasmine10g.

Exercise:

1. First, according to the usual porridge cooking method, put the japonica rice into water and cook it.

2. Then add dried jasmine and cook for ten minutes, during which you can add seasoning such as rock sugar according to your personal taste.

Efficacy: As the saying goes, people are more beautiful than flowers. Drinking jasmine porridge regularly is not only beneficial to nourishing the complexion, but also very refreshing, especially suitable for people with dry skin.

Beauty beauty porridge three. Lotus seed longan porridge

Ingredients: 30g of lotus seeds, 30g of gordon euryales, 50g of rice kernels and 8g of longan pulp.

Exercise:

1. Wash Euryale Semen, Beizi, longan pulp and lotus seeds, put them in a pot, add 500ml of water and cook for 1 hour.

2. Season with a little honey, 1 time, and eat lotus seeds with porridge.

Efficacy: nourishing blood and moistening skin, whitening and beautifying face.

Beauty beauty porridge four, black fungus jujube porridge.

Ingredients: Auricularia auricula, red dates, rice and rock sugar.

Exercise:

1. Soak auricularia auricula in warm water, remove pedicels and impurities, and tear it into small pieces.

2. Wash the rice with clear water and soak it.

3. Put 1000ml of water, black fungus and red dates into the pot and start to cook.

4. After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot.

5. Bring the fire to a boil and turn it down 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.

Efficacy: Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

Women want to be beautiful, so they are always looking for beauty beauty's secret recipe. Among them, eating beauty beauty is a good way. The above four kinds of beauty beauty porridge recipes are recommended to everyone, and their practices are introduced in detail. If women want to stay beautiful, they can make it in their daily life.

What porridge to eat beauty beauty anti-aging whitening 2 1, longan jujube peanut porridge.

50g of peanuts, 5 pieces of longan pulp, 5 pieces of red dates and 0/00g of stem rice/kloc; Wash all the ingredients separately, put peanuts and stalks into the pot, add appropriate amount of water to boil, then add red dates and longan meat, continue to cook to make porridge, and add a little honey when eating. Longan has the effects of invigorating qi and blood, benefiting the heart and spleen, red dates have the effects of invigorating the middle energizer and nourishing blood, and peanuts have the effects of enriching blood and resisting aging. This longan, jujube and peanut porridge can make the skin white and red.

2. Papaya, red dates and glutinous rice porridge

Take half a papaya, 5 red dates, 50g glutinous rice and 50g rice; Wash all ingredients separately, peel papaya, remove seeds and cut into pieces, put glutinous rice, rice and red dates into a pot, add appropriate amount of water to boil, add papaya pieces, continue to cook porridge, and add a little honey when eating. Papaya has the effects of anti-aging, beauty and physical fitness, red dates have the effect of nourishing blood and benefiting qi, and glutinous rice has the effect of tonifying the middle energizer. This papaya and jujube glutinous rice porridge can effectively enrich blood and nourish skin.

3, grapes, black beans and black rice porridge

Take 30g of black beans, 30g of raisins, 50g of black rice and 30g of rice; Soak black beans one night in advance, then put them into the pot with black rice and rice, add appropriate amount of water to cook porridge, and add raisins when the porridge is almost ready. Note that black beans must be cooked. Black beans have the effects of nourishing blood and tonifying kidney, anti-aging and anti-aging, raisins have the effects of enriching blood and benefiting qi, and black rice has the effects of appetizing and invigorating spleen, nourishing blood and replenishing essence. This grape, black bean and black rice porridge can effectively resist aging and moisturize the skin.

4, yam gorgon porridge

Take yam 100g, gordon euryales 50g and coix seed 50g; Soak Coicis Semen and Euryale Semen for several hours in advance, then put them into a casserole, add appropriate amount of water to boil, add peeled and cut Chinese yam, and continue to cook to make porridge. Coix seed must be cooked. Yam has the effect of invigorating spleen and kidney, Euryale ferox has the effect of tonifying kidney, fixing essence, invigorating spleen and eliminating dampness, and Coix seed has the effect of invigorating spleen and eliminating dampness and whitening skin. This kind of Chinese yam Gordon Euryale porridge can effectively dissolve the damp and turbid qi in the body and whiten the skin.

5, tremella lotus seed medlar porridge

1 tremella, 20g lotus seeds, 10g medlar, 50g glutinous rice; Soak lotus seeds and glutinous rice for 2 hours in advance, tear tremella into small flowers, and then put them together in a pot and add appropriate amount of water to cook porridge. Add Lycium barbarum when the porridge is almost ready, and add a little honey when eating. Tremella fuciformis has the effect of nourishing yin, moistening lung and benefiting qi, lotus seeds have the effect of nourishing kidney, solidifying essence and strengthening spleen, and medlar has the effect of nourishing liver and kidney. This kind of tremella, lotus seed and wolfberry porridge can effectively improve the function of viscera, thus achieving the effect of caring skin.

6, pumpkin peach gum oatmeal

Take 200 grams of pumpkin, 5 peach gums and 50 grams of oats; Soak the peach gum in advance to remove impurities, peel and slice the pumpkin, wash the oats, put all the materials together in the pot, add a proper amount of water to make porridge, and add a little brown sugar to taste when eating. Pumpkin has the effects of detoxification and beauty, spleen and stomach, and peach gum and oats also have the effects of detoxification and beauty. This pumpkin and peach gum oatmeal can improve women's skin and play a role in whitening and removing spots.

Conclusion: What kind of porridge women eat can be beauty beauty. The porridge for nourishing blood, whitening and removing spots mentioned above uses some ingredients for invigorating qi and nourishing blood, whitening and removing spots, resisting aging and removing wrinkles. By regulating the function of zang-fu organs, it can clear away the cold and dampness pathogens blocked in the body and make the blood full, which can naturally play a good cosmetic role.

What porridge to eat beauty beauty anti-aging whitening 3 What beauty do women eat?

1 broccoli

Broccoli is rich in antioxidants, vitamin C and carotene. Experts have proved that it is the best anti-aging and anti-cancer food, which can enhance the skin's anti-manipulation ability and help maintain skin elasticity.

2. Macroalgae

As we all know, skin oil secretion is unbalanced, or excessive oil secretion will cause acne, so eat more foods that can control oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the function of balancing oil secretion. At the same time, it can also reduce the pH value in the blood, and eat more, which can make the good complexion radiate from the inside out.

3. honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.

4. milk

Milk has always been the top grade of women's beauty. It can whiten skin, delay skin aging and enhance skin tension. It is the iron and vitamins in * *, which has a very good effect on relieving small wrinkles. Drinking more milk can keep your skin healthy and young. Of course, using milk as a mask is also a good choice.

Step 5: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

6. tomatoes

Tomatoes Tomatoes contain a lot of vitamins, carotene, protein and other nutrients. For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.

7. Salmon

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

8. Soybean

Rich vitamin E can not only inhibit skin aging, but also prevent pigmentation and make skin more elastic. Can women eat more soybeans every day to protect their ovaries?

9. Apple

Apple is the most popular fruit in the fruit industry. Apples are rich in sugar and vitamins, so for expectant mothers, eating more apples can make their children's skin better in the future.

What kind of porridge can a woman drink for beauty?

1, auricularia, medlar and jujube porridge

Selection of raw materials: proper amount of auricularia auricula, about 15 Chinese wolfberry, five to ten big and full red dates, three teaspoons of oats and two teaspoons of high-quality brown sugar.

Practice: First, soak the red dates and black fungus for about two hours, and then remove the core and skin of the red dates, so that the cooked porridge tastes better. In this way, add a proper amount of water to the pot and cook together. It will be done in about 20 minutes. Very delicious. Beauty, you won't gain weight.

2, red dates, glutinous rice and tremella porridge

Jujube has a high nutritional value and is a very good food supplement for women, because jujube contains non-rich VC, which is a good nourishing ingredient and can make our face shiny and ruddy; Coix seed is also among the beauty foods. Rich in vitamins and minerals, it is also a very good tonic food. It is the king of Gramineae plants in the world, which can promote the metabolism of human body well. Tremella fuciformis has the functions of moistening skin, removing spots and nourishing yin. This combination can't be done without beauty.

Material selection: high-quality red dates, coix seed, tremella, and rice. You can choose brown rice, which is more nutritious.

Practice: First, wash the red dates, put them in the water where porridge is to be cooked, and cook for another ten minutes. Then, wash the coix seed, brown rice and tremella, put them in a pot, boil them over high fire, and then turn to low heat until cooked. If you use a rice cooker, you can cook porridge there, or put it together, or you can.

Women's beauty taboos

1, don't use hot water

Hot water can completely remove the facial protective film. After washing your face with hot water and soap, your skin will feel tight and uncomfortable. In fact, even in severe winter, you don't need to wash your face with hot water. You can wash the floating dust off your face with cold water. At the same time, it can exercise facial blood vessels and nerves and wake up the brain.

2. Wet towels should not be used.

Wet towels for a long time are beneficial to the growth of various microorganisms. Wiping your face with a wet towel is tantamount to wiping all kinds of bacteria on your face. Towels should always be kept clean and dry. After washing your face with your hands, dry them with a dry towel, which is quick and hygienic.

Be sure to dry your face after washing, otherwise the water on your face will evaporate on its own, making your skin cool and your blood vessels contract, resulting in dry skin, peeling, cracks and wrinkles. Moreover, be sure to dry your face before using skin care products.

3. Rubbing balls should not be used.

Not to mention whether the washbasin is clean or not, just the water for washing your face, after the interaction between your hands and face, becomes more and more turbid and finally ends in uncleanness. It is much better to wash your face with running water in your hand; Wash your hands first, then wash your face with your hands. One is cleaner than the other, and a few hands are all clean.

Conclusion: Through the article, we know that female friends can eat more broccoli, honey, salmon, apples and other foods if they want to be beautiful. Eating these foods has a good effect on sun protection and keeping skin smooth. It can also prevent pigmentation and make the skin more elastic.