1, eat vegetarian food to detoxify
Vegetarian food is very beneficial to body cleaning and helps to excrete toxins from the body. Female friends can choose cereals, beans, nuts, seeds, vegetables and fruits as staple foods. People's intestines are long and slow, and eating too much fat will cause a certain burden on body organs. Vegetarian food can also avoid these situations.
2, drinking water can detoxify
Drinking enough water every day is the best way to detoxify. The specific ways of drinking water to detoxify are as follows:
Drink 250 ml of light salt water every morning to replenish the water lost at night and clear the intestines and detoxify.
Drink 250 ml of water at 8:30 in the morning to replenish the water lost in the morning activities.
Drinking 250 ml of water at noon 1 1:30 will help to activate the vitality of the digestive system.
At noon 12:30, drinking 250 ml of water after lunch will help speed up blood circulation and promote nutrient absorption.
Drinking 250 ml of water or tea in the afternoon 14:00 will help to eliminate fatigue and recharge your body.
Drinking 250 ml of water in the afternoon 17: 00 can make the stomach feel full and reduce the amount of dinner.
Drinking 250 ml of water at 20:00 in the evening can promote digestion, clear the intestines and detoxify.
At 22:00 in the evening, drinking 250 ml of honey water before going to bed will help reduce blood viscosity and promote sleep.
3, vinegar can detoxify
Vinegar is a good detoxification food, which helps to improve the detoxification and metabolic function of the liver, inhibit the generation of peroxide in the process of human aging, reduce toxins in the body and delay aging. Although vinegar tastes sour, it is actually an alkaline substance, which can help people with acidic constitution to achieve acid-base neutralization and maintain the acid-base balance of the human body for a long time. When choosing vinegar to detoxify, we should pay attention to brewing vinegar, which is made of grain, sugar or wine. This vinegar is rich in amino acids, organic acids, inorganic salts and alcohols, which can promote human metabolism and eliminate toxins in the body.
4, fruit and vegetable juice detoxification
Detoxification with fruit and vegetable juice is a very popular detoxification method now. After people eat different foods in the stomach, because different foods need different digestive juices, these digestive juices will fight in the stomach, resulting in food not being cleaned in time, thus forming corruption and toxins. Drinking fruit and vegetable juice can prevent this phenomenon, because fruit and vegetable juice can reconcile different foods and reduce the formation of corruption and toxins. When choosing fruit and vegetable juice, we should pay attention to choosing clean and fresh fruits and vegetables, and choose a variety of fruits and vegetables. The fruits you can choose are apples, pears, hawthorn, lemons, kiwis, oranges, grapes, strawberries, bananas, watermelons, cantaloupes and pineapples. Vegetables available include carrots, cabbage, celery, cabbage, lettuce, spinach, bitter gourd, water spinach, tomatoes, cucumbers and so on.
5. Women need medical care
1, refused to stay up late
Staying up late is very harmful to the health of female friends, which will disturb the body's biological clock and cause endocrine disorders. Therefore, you must go to bed before 1 1 at night, refuse to stay up late and come back beautifully. Especially the 35-year-old female friends should pay more attention to this.
2. Pay attention to chest maintenance
Women began to lose breast tissue and fat at the age of 35. With the aging of breast, breast drooping, areola contraction, breast hyperplasia and other phenomena will gradually appear.
At the same time, touching the armpit near the breast will feel too soft or too hard. To keep breasts young, women usually need more care, and diet plus massage is the best way.
In food, eat more foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes to prevent breast deformation; Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to the secretion of hormones; Seafood, such as shrimp and shellfish, contains zinc, which is an important element to produce female hormones.
Step 3 keep a good mood
Smile for ten years. Everyone knows that. Appearance is a portrayal of a person's soul, and face is the solidification of a person's emotions. There is another sentence: "There is a poetic soul in the belly."
Indeed, when a person is kind, kind, educated and tasteful; Joy fills her heart, and when it is reflected on her face, she will certainly become more beautiful and tasteful, otherwise, she will become uglier and more atrophied.
Therefore, an inclusive, open-minded and optimistic mood is the best cosmetic agent for beauty, and it is also simple, affordable and practical to do in real life.