soybean
Soybean has phytohormones, and men who often eat soy products are less likely to develop prostate cancer. For example, Japanese men who often eat soy products are less likely to develop prostate cancer than western men. In addition, soybean is also effective in improving male bone loss.
carrot
We all know that carrots are rich in potassium and dietary fiber. Potassium can lower blood pressure, while dietary fiber can promote our digestion, which is good for our stomach. B- carotene will become vitamin A in our body. This can improve our resistance, so we can eat some often.
High vitamin c food
After the age of 24, the quality and quantity of male sperm are declining. There is a panacea that can rejuvenate aging sperm, and that is vitamin C. Vegetables and fruits with high vitamin C content include kiwifruit, Liu Ding, oranges, broccoli and asparagus.
Donkey meat
As the saying goes, "There are geese in the sky and donkeys on the ground." Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet and warm, benefits kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Ou Gester
Seafood can enhance sexual ability. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and a small oyster is almost equal to the zinc demand for one day. In addition, oysters are rich in glycogen or taurine, which can improve liver function, nourish and strengthen the body.
garlic
Garlic has a strong bactericidal power, so it can kill bacteria that invade the body. Eating more for men can improve physical fitness and keep fit. The phytochemicals contained in garlic are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic and eat it. Don't heat it for a long time, otherwise it will lose its beneficial ingredients.
For men with premature ejaculation and impotence, we can often restore normal health through treatment. Pay attention to healthy living habits and lifestyles in life, and the heart has a great influence on diseases. We should relax and not give ourselves too much mental burden, which is more conducive to our health.