1, an important step in antihypertensive treatment is a reasonable diet in life. Therefore, patients with hypertension should adhere to scientific dietary principles in their daily lives. Pay attention to a light diet with low salt and fat, and eat more foods containing cellulose and protein. For example: fresh vegetables, fruits, fish, beans and so on. Don't eat spicy, irritating, fat, and foods with high cholesterol, such as animal offal. Fish, shrimp, poultry and bean products with high protein and low fat can be properly selected in the diet, among which unsaturated fatty acids and soybean phospholipids are beneficial to health.

2. Patients with hypertension have been ill for a long time, so they should supplement some nutrients appropriately to enhance their physique and improve their disease resistance. Patients with hypertension should choose foods with rich nutrition and good antihypertensive effect according to their own characteristics, such as yam, lotus seeds, tremella, celery, oats and lilies. , can enhance human physique. Pay attention to eat more meat, such as fish and shrimp and other aquatic products and chickens and ducks (white meat), and eat less red meat such as pork and mutton.

3. In order to make blood pressure drop steadily and avoid negative effects on health, patients with hypertension should eat more moist and antihypertensive foods in their daily lives. Such as vegetables and fruits, you can eat more melon, green leafy vegetables, kelp, mushrooms, grapefruit, hawthorn, apples, bananas, pears, oranges and so on. These foods are rich in potassium ions, which can effectively resist the influence of sodium ions on blood pressure, and have the functions of invigorating the middle energizer, invigorating qi, promoting fluid production and moistening dryness. At the same time, patients with hypertension should eat less and eat more meals in their diet to avoid overeating.