Kidney! In the traditional Chinese medicine of the motherland, foods or drugs with different colors belong to the five internal organs of the human body: red enters the heart, blue enters the liver, yellow enters the spleen, white enters the lung and black enters the kidney. Therefore, in life, it is a simple and easy way to choose our diet according to color. The nourishing and health-care effects of black food on kidneys have been affirmed by experts. Malt oil:

Serious lack of vitamin E will lead to the degeneration and atrophy of penis. Decreased secretion of sex kinase and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.

walnut

Walnuts for tonifying the kidney and strengthening the brain are most suitable for modern men. They are more competitive by supplementing their brains after hard work.

Dear:

Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

Seaweed:

Seaweed contains more sulfur than other animals and plants. However, the lack or deficiency of sulfur will lead to abortion, male sexual function decline and sexual desire decline. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.

Nuts:

German doctors found that there is no front-line gland disease in some ethnic groups who often eat pumpkin seeds. This is because pumpkin seeds contain a mysterious substance that can affect the production of hormones in men. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.

Marine fish:

Residents in coastal areas eat more fish, so they are often full of children and grandchildren. In fact, in ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation and is a "catalyst" for sex. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for the functional health care of men and women, and it is said that "husband and wife are harmonious". Generally speaking, where zinc is deficient in the body, the quantity and quality of male sperm will decrease, accompanied by serious sexual and reproductive dysfunction, while women will lose weight and vaginal secretions during sexual intercourse.

Leek:

Also known as Leymus chinensis, Leymus chinensis and longevity wine, it is a common vegetable with vigorous growth. It has good curative effect on andrology diseases such as yin dryness blocking collaterals and premature ejaculation. Patients eat leek with food every day, or grind leek seeds into powder, take 15g in the morning and evening, and take it with boiling water.

Onions:

Onions have always been regarded as the embodiment of love and sexual desire. Onions will appear in the wedding ceremonies of young men and women of some ethnic groups in the Balkans, expressing the hope that the new couple will be healthy and happy, and the groom will always be a man. Onions are nutritious and can stimulate emotions. Modern medical research shows that various vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin.

Fruit:

Mango: anti-inflammatory, weight loss, strong yang; Apple: tomatoes are good for men, and can supplement zinc and lycopene; Litchi: it can be used to treat body fluid deficiency, dreaminess due to kidney deficiency and diarrhea due to spleen deficiency after illness; Durian: tonifying kidney and strengthening yang; Longan: entering the kidney meridian, tonifying kidney and solidifying essence.

Eggs:

Many sexologists point out that eggs are the strongest carrier of human sexual function and nutrition and the best "reducing agent" for recovery after sex. For thousands of years, Arabs have been spreading the custom of eating chopped green onion and scrambled eggs a few days before the wedding, in order to ensure the happiness of love on the wedding night. Egg is a kind of high protein food, which contains 65,438+04.7% protein, mainly ovoprotein and ovoglobulin, including eight essential amino acids, similar to human protein. The absorption rate of eggs to protein is as high as 99.7% (milk is only 85%). These high-quality protein are essential nutrients for sex.

There are far more healthy and nutritious foods that can enhance sexual function, such as peppers, mulberries, dried fruits, mushrooms, rye cakes, shrimps, donkey meat and dog meat.