First, apple and Sydney nourishing and detoxifying tea
Suitable for people: acne/constipation/lung fire.
Sydney has the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and its pectin can also help to relieve constipation, which is a good product for nourishing and detoxifying. Jujube is rich in vitamins, which can nourish blood, replenish qi and resist allergy, which is very good for women.
Ingredients: apple 1 piece, Sydney 1 piece, 5 red dates, 5g medlar, osmanthus fragrans 10g, and a little honey.
Step: 1. Wash Sydney and apple, remove seeds and cut into dices;
2. Put mineral water in the pot and boil the water;
3. Boil all ingredients except honey in boiling water for about 10 minute;
4. After cooling slightly, add honey.
Second, pineapple fruit tea
food
Pineapple, half apple, half pear, half passion fruit 1 cantaloupe 1/4 orange, half lemon, 2 pieces of auxiliary materials, 2 packs of mineral water 1g rock sugar or honey.
Steps:
1. Slice oranges and lemons, cut pineapples, cantaloupes, apples and pears into small pieces, and take out the passion fruit pulp.
2. Pour the mineral water into the pot, bring it to a boil, and add pineapple, apple, pear and cantaloupe.
3. Boil again, turn off the fire for about 1 min, and add oranges, lemon slices, passion fruit and crystal sugar or honey.
4. Add black tea bag and soak for about 10 minute, and let it cool at room temperature.
Three, papaya kiwi whitening nourishing tea
Suitable for people: easy to tan/gas color difference/rough skin
Papaya can not only whiten skin, breast enhancement, but also relieve summer heat and quench thirst. It is a must-have product in summer. Roses can reduce fat, lose weight, moisturize and beautify, and their charming fragrance is refreshing.
Ingredients: half papaya, kiwi fruit 1, rose 10g, rock sugar 10g.
Step: 1. Wash kiwi fruit and papaya, peel and remove seeds, and cut into slightly thicker dices;
2. Put mineral water in the pot and boil the water;
3. Put kiwi fruit, papaya and rock sugar into boiling water and cook for about 5 minutes;
4. Finally, add roses and turn off the fire.
Function and efficacy of fruit health tea
Red date tea
Soaking red dates in tea and drinking them often have obvious effects of preventing cancer, preventing cardiovascular diseases and strengthening spleen and appetizing. Drinking jujube with tea and licorice soup can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.
Peppermint rose tea
How to make mint leaves and rose buds: 1. Brew 3 to 4 rose buds directly with hot water. 2. Add 2 to 3 fresh mint leaves. 3. After soaking, add proper amount of honey to drink. Whitening effect-roses can purify, mint can refresh and promote metabolism.
Banana tea
After peeling and grinding bananas, adding them to tea and adding some honey to drink can play a role in diuresis, detumescence and laxation. Has obvious effect on treating hypertension, arteriosclerosis, peptic ulcer and coronary heart disease.
Pear tea
Pears peeled and cut into small pieces, soaked in tea, have the functions of protecting liver, helping digestion and stimulating appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.
Daily healthy fruit recommendation
grape
Originated in West Asia, it is said that Zhang Qian was introduced to China from Central Asia via the Silk Road when he was in the Western Regions in the Han Dynasty, with a history of two thousand years. The sugar content of grapes is 8% ~ 10%. In addition, it also contains a variety of inorganic salts, vitamins and substances with physiological functions. Grapes are also rich in potassium.
Efficacy: The sugar in grapes is easily absorbed by human body. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. French scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases. Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body. Grapes contain a lot of tartaric acid, which helps digestion. Eating more grapes can strengthen the spleen and stomach, which is of great benefit to the human body. Grape is an ideal fruit with weak digestion. Grape contains a beneficial anticancer substance, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Moreover, grape juice can help organ transplant patients reduce rejection and promote early recovery. Chinese medicine believes that. Grape is flat and sweet, which can nourish liver and kidney, promote fluid production to quench thirst, strengthen bones and muscles, replenish qi and blood, and induce diuresis. It can be used for adjuvant treatment of spleen deficiency, qi deficiency, shortness of breath, edema, dysuria and other diseases.
Suitable for people: most people are suitable for use. People with anemia, hypertension, edema, neurasthenia and fatigue should eat more in moderation. Raisins contain more sugar and iron, which is more suitable for children, women, weak and anaemic people.
Application volume: per day 100g.
Tips: you can't drink water immediately after eating grapes, otherwise it will be easy to have diarrhea. When eating grapes, try to eat them together with the skin, because many nutrients of grapes exist in the skin, and the function of grape juice is not as good as spitting grape skin! Therefore, it makes sense to eat grapes without spitting their skins. Because of the high sugar content of grapes, diabetics should pay special attention to avoid eating grapes. Grapes should not be eaten with aquatic products at the same time, and should be eaten after four hours, so as to avoid tannic acid in grapes and calcium in aquatic products forming substances that are difficult to absorb and affecting health.
banana
It is one of people's favorite fruits, which is abundant in tropical and subtropical regions. Europeans call it "happy fruit" because it can relieve depression, and bananas are also the favorite fruit for girls to lose weight. Bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas are high in nutrition and low in calories. They contain phosphorus, protein, sugar, potassium, vitamins A and C and cellulose, which are called "salt of wisdom", so they are quite good nutritious foods.
Efficacy: Dutch scientists believe that banana is the most nutritious fruit, which can add a smile to people's eyelids. It contains a special amino acid, which can help the human body to produce "happy hormones", relieve psychological stress, relieve depression and make people feel happy. Eating bananas before going to bed also has a calming effect. Banana is a "body treasure", which can prevent stroke and hypertension, lower blood pressure and protect blood vessels. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure 10%. If you eat five bananas a day, the antihypertensive effect is equivalent to 50% of the daily dosage of antihypertensive drugs. Banana peel also contains some bactericidal ingredients. If your skin is inflamed by fungal or bacterial infection, you may wish to apply banana peel on it, which will definitely have unexpected good results. Bananas are very effective for chapped skin of hands and feet, and can also make skin smooth and delicate. In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas have become the best food to lose weight and the favorite fruit of ladies. Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing. Eating bananas often can also refresh your mind.
Suitable for people: suitable for all ages, the first choice for dieters.
Usage: 65438+ 0 ~ 2 tablets a day.
Tips: Bananas are easy to turn black due to collision, extrusion and freezing, and are easy to breed bacteria at room temperature, so it is best to discard them. Don't gobble bananas for the elderly, lest they choke. Bananas shouldn't be stored in the refrigerator. They can be kept fresh at 12 ~ 13. If the temperature is too low, you will catch a cold. Those with hyperacidity should not eat, and those with stomachache, indigestion and diarrhea should also eat less.
persimmon
This is a kind of fruit that people prefer to eat. Sweet and delicious, rich in nutrition. Many people also like to eat frozen persimmons in winter, which has a unique taste. Persimmon has a high nutritional value, and the contents of vitamins and sugar are about 2 times higher than those of ordinary fruits1~. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily needs. Therefore, eating some persimmons is very beneficial to human health.
Efficacy: Persimmon is rich in nutrients. Compared with apples, except that the contents of zinc and copper in apples are higher than those in persimmons, persimmons are dominant in other components. As a foreign proverb says, "an apple a day keeps the doctor away." But when it comes to preventing cardiovascular sclerosis, persimmon is far more effective than apple, and it can be called the king of heart-healthy fruits. Therefore, "an apple a day is better than a persimmon a day", and eating persimmons is very helpful. Ordinary people often eat it at ordinary times, which is also of great benefit to prevent iodine deficiency. Persimmon has the effects of nourishing lung and stomach and clearing away heat. It can tonify deficiency, relieve hangover, relieve cough, relax bowels, clear away heat, stop bleeding and satisfy hunger. Persimmon has the functions of astringing intestine, moistening lung, stopping bleeding and harmonizing stomach.
Suitable for people: people with normal digestive function of spleen and stomach are suitable for eating.
Usage: daily medium 1 (about 100g).
Tip: Don't eat persimmons on an empty stomach. Persimmons should be eaten after meals. Try to eat as little persimmon skin as possible. Persimmon cream on the surface of persimmon is the essence of persimmon. Don't throw it away. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. Persimmon contains tannin, which is easy to combine with iron, thus hindering the absorption of iron in food, so anemia patients should eat less. Persimmons and crabs are cold foods and should not be eaten together. People with chronic gastritis, delayed emptying, dyspepsia and other low gastric motility should not eat persimmons after subtotal gastrectomy. Persimmon has a high sugar content and is not suitable for diabetics.
Nutritional function of fruit tea
(1) Tea can refresh the mind and enhance the ability of thinking and memory.
(2) Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract.
(3) Drinking tea is of great benefit to the prevention of dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%.
(4) Tea contains many trace elements beneficial to human body.
(5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells.
(6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 18 times that of vitamin e.
(7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima, and prevent arteriosclerosis, hypertension and cerebral thrombosis.
(8) Drinking tea can excite the central nervous system and enhance exercise ability.
Drinking method of fruit tea
1, basic drinking method
After the flower and fruit tea is brewed with hot boiled water, a proper amount of honey or rock sugar is added to make it a hot drink; After mixing, add ice cubes, which is the drinking method of cold drinks. In addition, if you have enough time, you can also put it in the refrigerator and drink it after cooling. This is the most basic method. You must learn this action before enjoying the flower and fruit tea.
2. Floating drinking method
First, mix the flower, fruit and tea into a cold drink and pour it into a beautiful cup, which is about nine minutes full. Then dig out a mass of ice cream with an ice cream spoon and put it on the flower and fruit tea, and that's it. Remember to use iced flower and fruit tea. If you use hot flower and fruit tea, the ice cream will melt as soon as you put it in, which will affect the taste of the tea.
3. Fruit drinking method
After Huaguocha has just been made into a cold drink, adding a proper amount of fruit can enhance the taste. For example, fruit granules, diced fruit or sliced fruit can be used, depending on the type of flower and fruit tea. For example, blueberry-flavored flower and fruit tea can add acidic fruits, such as kiwi fruit granules or orange slices.
4. How to drink candied fruit
After the flower and fruit tea is soaked, add the plum and stir it a little. Wait about 3 minutes, and there will be a cup of delicious candied flower and fruit tea. Guohua tea can be served with hot or cold drinks, and candied fruit can also be served with figs and dried kumquat. You can choose what kind of candied fruit you like according to your taste. Its main function is only to add flavor.