1, Eclipta prostrata
Eclipta prostrata is sweet and sour, cold in nature, and enters the liver and kidney meridians. It contains volatile oil, tannins, saponins, vitamin A, picrin, brass, isoflavone glycosides, alkaloids, stigmasterol and sitosterol. Take Eclipta prostrata 6 ~ 15g, decoct it in water, or make it into paste, pound juice, cool blood and replenish blood, clear away heat and toxic materials, and nourish yin.
Step 2 eat lilies
Lily is sweet and light in taste, slightly cold in nature, and enters the lung, stomach and heart meridian. Contains hydrolyzed colchicine, starch, protein, fat and other ingredients, and has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves. Decocting with water or cooking porridge with tremella and other ingredients is helpful to treat neurasthenia, palpitation and edema, menopausal syndrome and other symptoms.
Step 3 eat yam
Yam is sweet and flat, and enters the spleen, lung and kidney meridians. It contains starch, saponin, sugar, protein, alcohol, choline, glycoprotein, amylase, polyphenol oxidase, mannan, vegetable acid, dopamine, dioscin, vitamins and trace elements, and has the effects of invigorating spleen and stomach, invigorating qi and nourishing yin.
Step 4 eat soft-shelled turtle
Soft-shelled turtle is flat in nature, sweet in taste, and enters the liver meridian. It contains protein, high-quality unsaturated fatty acids, linoleic acid, vitamins, lecithin, retinol, choline, polysaccharide, hormones, calcium, phosphorus, iron, sodium, potassium, copper, zinc and cobalt, and has the effects of nourishing yin, cooling blood, invigorating qi, tonifying deficiency, tonifying kidney, strengthening bones, softening and resolving hard masses.
5. Flower soup
(1) Baihe Maidong Decoction
Materials: Lily, Ophiopogon japonicus each 10g, one autumn pear.
Practice: Wash the autumn pear, cut it into pieces and cook it with lily and Ophiopogon japonicus. When the pear is ripe, put some rock sugar to taste. When cooked, you can eat pears and drink soup.
Efficacy: Ophiopogon japonicus can nourish yin and produce fluid, moisten lung and clear heart, lily can nourish lung yin and clear lung heat, and autumn pear also has the effect of moistening lung and moistening dryness. Together, the three ingredients can play a better role in nourishing yin.
(2) Black bean and safflower soup
Ingredients: two black beans, 3 grams of safflower and 30 grams of brown sugar.
Practice: Wash black beans and safflower, put black beans into the pot, add appropriate amount of water, and add safflower after boiling over high fire. When black beans are soft and rotten, remove safflower and add brown sugar. After the brown sugar is fully melted, eat beans and drink soup.
Efficacy: This soup has a good effect of nourishing blood and tonifying kidney.
6, kidney porridge
(1) Tremella lily porridge
Ingredients: 50g of fresh lily, 0g of tremella fuciformis10g of rice10g.
Practice: soak first.
Wash tremella and fresh lily, cook porridge with rice and add a little honey to taste.
Efficacy: moistening lung and nourishing yin, invigorating spleen and promoting fluid production.
(2) safflower and angelica porridge
Materials: safflower 10g, salvia miltiorrhiza 15g, glutinous rice 100g, and one or two pieces of angelica sinensis.
Practice: First, wash the glutinous rice, put it in a pot and add some water to cook porridge. When it is ripe, add Carthami Flos, Radix Angelicae Sinensis and Radix Salviae Miltiorrhizae, and cook for 10 minute.
Efficacy: nourishing blood and activating blood, regulating menstruation, nourishing yin and improving complexion.
(3) Purple rice paste
Material: purple rice 90g.
Practice: Wash the purple rice, soak it for 2 hours, put it in a soymilk machine, and add water to make it paste.
Efficacy: Purple rice paste has the effects of nourishing yin and tonifying kidney, promoting blood circulation and enriching blood, and is especially suitable for pregnant women and patients recovering from illness.
7. tonify kidney in autumn
First: scallops
Scallops are very delicious and are the favorite of many people. In addition, it also has a good effect of nourishing yin and tonifying kidney. It is recorded in the classic works of traditional Chinese medicine that scallops have a good therapeutic and thirst-quenching effect. Some diabetics often have dry mouth, excessive urine and weight loss. At this time, scallop stew can effectively relieve it.
Second: soft-shelled turtle
Soft-shelled turtle has the effect of nourishing cool blood, so it can play a good role in tonifying kidney and clearing fire, especially suitable for those patients who have been ill for a long time, overworked and the elderly have yin deficiency.
Third: clams
Clam has the effect of resolving phlegm and nourishing yin, so it can effectively nourish the five internal organs after taking it, and at the same time play a role in treating thirst, regulating appetite and improving eyesight. In daily life, patients with diabetes, Sjogren's syndrome, tuberculosis, hyperplasia of mammary glands and tumor are very suitable for taking it. What are the foods that tonify the kidney in autumn? Clams are a very good choice!
Fourth: milk
Milk has a good effect of nourishing yin and tonifying kidney, which can not only moisturize the skin effectively, but also moisturize the internal organs and prevent constipation effectively. Chinese medicine believes that taking milk every day can effectively treat insomnia, dreaminess, listlessness, fatigue and migraine.
Fifth: Mulberry
Experts tell us that mulberry has a good effect of nourishing yin and enriching blood, and daily use can be a good way to tonify the kidney. According to the classic records of traditional Chinese medicine, Mulberry has the function of cooling blood and enriching blood, which is especially suitable for patients with yin deficiency of liver and kidney, especially those with hypertension.
Sixth: Chinese wolfberry
Lycium barbarum also has the function of nourishing yin, which is especially suitable for patients with weak waist and knees, dizziness, tinnitus and deafness caused by yin deficiency. In addition, taking Lycium barbarum can also relieve diabetes and night sweats and cough.
Seventh: Tremella fuciformis
Tremella, known as civilian bird's nest, is not only cheap, but also a very good nourishing food. Daily use can nourish yin and moisten dryness. Tremella is very suitable for patients with lung yin deficiency and stomach yin deficiency. If there is dry cough, rough skin and dandruff in daily life, taking tremella can effectively treat it.
Eighth: Ejiao
Ejiao is a very good medicinal material for nourishing yin and enriching blood, which has a very good effect on treating amnesia, insomnia and dreaminess, dizziness, gingival bleeding and so on. In addition, pregnant women can also take some Ejiao if their fetal movement is uneasy after pregnancy, which has a good soothing effect!
Ninth: Duck.
What are the ingredients for autumn tonic? Duck meat is absolutely not allowed to be dropped. Duck meat is an ideal nourishing food. Duck meat is good, but you must choose the correct cooking method, and it is best to stew it slowly with a small fire, so that the nutrition in duck meat can be cooked. Duck meat is suitable for people with yin deficiency constitution, especially those with weak waist and knees, upset and irritable, and menopausal patients can also take it!
Tenth: pigskin
Pigskin has a good effect of nourishing yin and moistening dryness, which can not only quench thirst, but also moisturize the skin and make our skin smooth and elastic.
Eleventh: chestnuts
Experts tell us that autumn is also the season when chestnuts mature. Chestnuts are rich in nutrition and are the best food for tonifying kidney and strengthening spleen in autumn. Chestnut is rich in nutrition, which is not only rich in protein, fat, carotene and vitamins, but also contains a lot of carbohydrates, which has a good effect on strengthening the spleen and kidney and strengthening the body. Chestnuts can not only tonify the kidney, but also keep the skin moist. It is a good beauty food, which can effectively treat various chronic diseases and play an anti-aging role after being taken by the elderly.
Twelfth place: walnut
Walnut can nourish blood, moisten dryness, tonify kidney and solidify essence, so it is suitable for autumn tonic and has a good health care effect on our kidneys.
Thirteenth: red dates
Taking red dates in autumn can not only enrich blood, but also achieve the purpose of benefiting qi, nourishing yin and moistening dryness. It is best to cook with tremella, lily and yam, so that the effect of tonifying kidney is better.
Fourteenth: Bitter gourd
Bitter gourd has the functions of clearing away heat and toxic materials and benefiting essence.
Fifteenth: Chinese yam
Yam is not only a kind of medicinal material, but also a kind of food, which can effectively protect the body. It is very suitable for men, women and children, regardless of their health status.
Sixteenth place: Monopterus albus
How can the food that tonifies the kidney in autumn be short of eel? This kind of food can not only play a good nourishing role, but also effectively regulate human blood sugar, which is very beneficial to health. In addition, there are many cooking methods of Monopterus albus, whether it is stew, stir-fry, porridge, etc. Is a very good choice.