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Ji Chun healthy shiwucha
In order to prevent diseases and protect health, we must master the characteristics of "rising qi in spring" and pay attention to maintaining the yang in the body to make it abundant and full of vitality. So what kind of health tea is suitable for spring? We recommend 15 kinds of spring health tea for you.

1. Jasmine tea: Jasmine tea not only has attractive fragrance, but also has the function of dispelling cold. It can relieve our cold in early spring, and it can also cheer us up and eliminate spring sleepiness.

2. Lemongrass tea: Lemongrass tea is fresh and sweet. Drinking in spring can calm and relieve neurasthenia, improve anemia and qi deficiency and enhance immunity.

3. mint tea: spring is coming, and drinking mint tea is the most admirable way to refresh yourself recently. Mint is pungent and cool, contains volatile oil, has certain irritation, and is not suitable for lactation and pregnant women.

4. Rose tea: Rose tea is mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing liver, regulating qi, balancing endocrine, regulating liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring.

5. Chrysanthemum tea: Chrysanthemum has the effects of nourishing the liver, calming the liver, clearing away the liver and improving eyesight, which is especially suitable for drinking in spring, especially for people who are in close contact with computers at work. At the same time, it can also detoxify and strengthen the body, dispel pathogenic factors and reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling.

6. Honeysuckle tea: Honeysuckle is sweet and cool, clearing away heat and toxic materials, dispersing wind and heat, reducing swelling and relieving pain, which can alleviate common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring.

7. dandelion tea: Dandelion is a natural diuretic and digestive product, which has the functions of clearing away heat and toxic materials, removing toxic materials and reducing swelling. It is easy to get angry in spring, but dandelion can relieve it.

8. Chamomile tea: Chamomile tea has the effects of helping sleep and moistening skin, and can also improve premenstrual discomfort of women, and can also eliminate soreness caused by various discomforts, reduce liver fire and eliminate eye fatigue.

9. Lily tea: Lily can clear the heart and soothe the nerves, moisten the lungs and relieve cough. This tea is slightly bitter, which can improve mood irritability, fidgeting, sleep state and so on.

10. Sangju Cocoon Drink: Chrysanthemum can calm the liver and improve eyesight, dispel wind and clear heat, and clear lung and stomach fire. Mulberry leaves taste bitter and cold, which can disperse wind and heat, clear lung and moisten dryness. Silkworm cocoon is helpful to sleep, and it also contains sericin and other beneficial substances, which is conducive to nourishing skin, beauty and freckle removal.

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12. Three kinds of scented tea: three kinds of flowers, namely notoginseng, rose and chrysanthemum. Sanqihua has the functions of promoting blood circulation, removing blood stasis, reducing blood lipid and nourishing; Roses can soothe the liver and relieve depression and regulate emotions; Chrysanthemum morifolium can clear the liver, improve eyesight, refresh the mind and lower blood pressure. Therefore, Sanhua tea has the effects of promoting blood circulation, lowering blood pressure, soothing the liver and relieving depression.

13. Hawthorn brown sugar tea: Hawthorn has the function of lowering blood pressure, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases such as hyperlipidemia and arteriosclerosis. Brown sugar is warm, which can replenish qi and blood, promote blood circulation and remove blood stasis. Suitable for women with irregular menstruation and the elderly and infirm.

14. Beauty tea: persimmon leaf 10g, coix seed 15g, Lithospermum erythrorhizon 10g, put in a ceramic vessel, add water with slow fire15min, filter the residue to get juice, and add crystal sugar to get the beauty tea. This tea is sweet, slightly bitter, and has the effects of invigorating spleen, eliminating dampness, clearing away heat and moistening skin.

15. Lipid-lowering tea: fresh hawthorn 30g, Sophora japonica 6g, Poria cocos 10g. After the hawthorn is pitted and mashed, it is put into a casserole together with Poria, boiled for 10 minute, filtered to get juice, soaked in this juice, and added with rock sugar to get the lipid-lowering tea. This kind of tea is sweet and sour, and has the functions of stimulating appetite, helping digestion and lowering blood cholesterol.

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