Soaking black beans with 1 vinegar has the effects of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, white hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer or TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases. Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans. Studies show that black beans have the best antioxidant and anti-free radical ability in the environment with PH less than 7, and anthocyanins are more easily absorbed by human body. Although vinegar soaked black beans have so many effects on health, they should not be eaten raw, especially for people with bad stomachs. However, some nutrients will be lost after heating, so it is recommended to cook it in 7 minutes.

Ingredients: black beans100g, brown rice vinegar 300g. Practice: Put the black beans into the pot, cook on medium fire until the skin bursts, and then cook on slow fire for about 10 minute. Put the cooked black beans into a dense bottle, and add brown rice vinegar at the ratio of 1/3 and 2/3. After cooling, the bottle cap is sealed, and the black beans can be eaten after absorbing vinegar and swelling. After a long time, the vinegar will grow a film and you can throw it away. If the vinegar is cloudy, change it again. Store in a cool place or refrigerator for 10 days before eating.

2 Soaking ginger in vinegar Soaking ginger in vinegar is a health preserving method. Vinegar ginger has the functions of nourishing stomach, losing weight, preventing alopecia, preventing chronic diseases and improving human yang. Adding vinegar to ginger is a good way to keep fit. Because the sour taste has converged, the strength of ginger has also converged, and Jiang Ye has become peaceful, without the spicy taste of ginger. Vinegar goes straight to the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-raising function of ginger also entered the liver, which can increase the qi of liver yang.

Ingredients: one piece of ginger, aged vinegar 1 bottle. Practice: Slice ginger, put it in a jar, fill it with vinegar, seal it with a lid, and marinate it for more than a week before eating.

3 vinegar soaked peanuts vinegar soaked peanuts have the effect of clearing away heat and promoting blood circulation, which has a good effect on protecting blood vessel walls and preventing thrombosis. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases. The "fairy match" between vinegar and peanuts is scientific, because peanuts have outstanding value in containing unsaturated fatty acids needed by human body, but after all, they are high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.

Material: peanut 100g, proper amount of aged vinegar. Practice: put peanuts in a sealed jar, add mature vinegar and soak peanuts for 3 days.

4 vinegar soaked soybean vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, which is of great benefit to human metabolism. Soybean is rich in protein, vitamins and trace elements. Regular consumption of vinegar soaked soybeans can not only make the skin tender and smooth, reduce wrinkles and dilute pigments. It also has the effects of resisting aging and prolonging life. Vinegar beans contain phospholipids and various amino acids, which can promote the metabolism of skin cells and effectively reduce facial pigmentation. Soybeans soaked in vinegar have been verified and recognized by the authoritative department of the state, which has a significant health-care effect of lowering blood lipid (triglyceride). In addition, they also have many auxiliary effects, such as stimulating appetite, promoting digestion, soothing the liver and benefiting gallbladder, tonifying deficiency and improving eyesight, strengthening kidney and strengthening spleen, regulating blood lipid and lowering blood pressure, softening blood vessels, promoting blood circulation and moistening skin, beautifying and losing weight, sobering up and protecting liver. Applicable to a. middle-aged and elderly people; B. people with hyperlipidemia; C. Patients with cardiovascular and cerebrovascular diseases; D. people who need to adjust endocrine to achieve cosmetic effects; E. obese people; F. people who are addicted to alcohol and drink more. (bogey: people with low blood pressure can't eat, normal people can eat less, otherwise it will drop to low blood pressure! I personally understand.

Ingredients: 250 grams of fresh soybeans and proper amount of original balsamic vinegar.

Practice: Soak soybeans 15 days with original fragrant vinegar, and soak soybeans 5 ~ 10 grains with vinegar every day.

First of all, the practice of soaking soybeans in vinegar is actually very simple. The key is that soybeans must be raw and vinegar must be artificially brewed (such as the original balsamic vinegar). Just wash the bought soybeans and put them in a jar. Pour the original balsamic vinegar into the bottle and drown the soybeans, but the soybeans can only be placed in half of the bottle, because the next day, you will find that the soybeans are swollen, and then add vinegar to drown the soybeans. If so, two or three. You can eat it in five days.