During the period of fright, most plants began to smoke green, and the yang of the human body changed from the state of hiding in kidney water to the state of liver wood rising yang.

Therefore, it is easy to have liver wind and liver fire in spring, which is easy to cause cardiovascular and cerebrovascular diseases and hypertension. Protecting the liver and strengthening the spleen should be the main way of health preservation.

Diet: less acid and more sweet, clearing away heat and removing fire.

Excessive liver qi in spring is easy to damage the spleen. At this time, eating less sour can prevent excessive liver qi, and sweet can nourish the spleen and stomach.

However, this "sweetness" is not a dessert, but an ingredient with moisturizing properties. Here, first of all, yam and jujube are very suitable for porridge.