Apple ingredients:
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.
The general population can eat it.
1. Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency are especially suitable. Expectant mothers eating an apple a day can reduce pregnancy reaction;
2. Patients with nephritis and diabetes should not eat more. Apple formula for treating infantile diarrhea
Made up several apples.
Methods The apples were washed with boiling water, peeled, steamed and mashed.
Take it four times a day, each time100g, and for infants under one year old, about 50g each time, 3-4 times a day. At this time, you should not eat other food. After the symptoms get better, you can reduce the consumption of apple puree and increase cow cheese appropriately.
Benefiting the spleen and stomach, thickening the intestine and stopping diarrhea. It also applies to frequent loose stool.
Grams of food:
Apples avoid eating products together, which will lead to constipation.