Chapter 1 Eat well and don't seek medical advice
Section 1 How to eat dinner to be healthy
First, eating dinner is not good, laying a hidden danger.
Second, the elements of a healthy dinner
Third, how to eat the staple food for dinner
Fourth, how to design healthy dinner recipes
How to eat cold drinks after meals
First, how to eat cold drinks after meals
Second, the skills of ordering food
Section 3 light diet
First, a light diet ≠ blind vegetarian diet
Second, different people have different light diets.
Third, the principle of light diet
The fourth quarter, drink soup, drink soup, drink water, and have a good stomach.
First, yangwei decoction.
Second, Chinese medicine nourishing the stomach: porridge+soup
Section 5 Diet for the Elderly
First, the new dietary nutrition standards for the elderly
Two, the nine principles of healthy eating for the elderly
Three, the elderly healthy eating 7 points for attention
Fourth, the elderly should eat more and often eat food.
Five, the elderly should not eat food often, should eat less.
Sixth, the nutrition of the elderly.
Seven, the elderly diet "10"
Section 6 Vinegar and Health Preservation
First, the benefits of drinking vinegar
Second, drink vinegar scientifically.
Third, the four misunderstandings of drinking vinegar
Chapter II Eating Beauty
Section 1 Whiten the skin and eat it.
First, whitening food
Second, whitening recipes
Section 2 Eat and watch.
In the third quarter, women's maintenance focuses on nourishing yin
First, women should "moisten"
Second, the beauty of women's yin is good.
Section 4 Keeping Nest-A Compulsory Course for Women
Section 5 What should I do about irregular menstruation?
First, menarche
Second, the late menstruation
Third, menstrual uncertainty
Fourth, dysmenorrhea
Five, amenorrhea
Collapse and leakage of intransitive verbs
Seven, menstrual matters needing attention
Section 6 Women should enrich blood and raise beauty
First, blood-let women regain their beauty.
Second, dietotherapy and blood supplement
Third, blood-enriching recipes.
Fourth, the misunderstanding of blood supplement
Section 7 How to Balance Endocrine and Diet
First, a balanced endocrine diet.
Second, regulating endocrine dietotherapy remedies
Chapter III Food Health Care
Section 1 section 10 Big Healthy Fruit
First place: Apple
Second place: apricot
Third place: bananas
Fourth place: Blackberry
Fifth place: Blueberries
Sixth place: Melon
Seventh place: cherry
Eighth place: Blueberries
Ninth place: grapefruit
Tenth place: purple grapes
Section 2 Common Foods and Their Functions
Section III Ranking of Anti-aging Fruits and Vegetables
First, the list of anti-aging vegetables (top 36)
Second, the list of anti-aging fruits (top 30)
The second best way to keep fit is sleep.
Chapter IV Sleep is the best "tonic"
Have a good sleep every day, and you will never get old.
First, sleep and health.
Second, the role of sleep
Third, the rules of sleep.
Fourth, sleep and disease.
Section 2 Sleep and Beauty
First, the main reasons and manifestations of female insomnia
Second, the impact of female insomnia on beauty
Third, women sleep beautifully.
Fourth, sleep well and look beautiful.
V. Precautions for Women's Sleep 6
Section 3 Relationship between Sleep Posture and Personality
Can I take a nap in the fourth quarter?
1. What are the benefits of taking a nap?
Second, don't go to bed immediately after meals.
Third, the posture of taking a nap
……
Chapter 5 Healthy Sleep-Improving Sleep Quality
The third kind of health comes from the details of life.
Chapter VI Balanced Nutrition, Detoxification and Beauty Cultivation
Chapter VII Longevity Cheats-Balanced Diet and Healthy Diet