Everyone knows about Zhongchun, right? Mid-spring generally refers to how to maintain health in April, and some ways and methods should be known. Spring diet is a very important issue. How to eat? The following recipes suitable for mid-spring are good choices. Let's look at the introduction first.

1, burdock corn Hu Aishan soup

Ingredients: burdock, corn and yam.

Practice: Wash, peel and cut the hob block of Hu Aishan Mountain; Wash burdock, scrape the skin off the surface with the back of a knife, and cut it into thick slices obliquely; Wash red dates, pat them flat, and remove the core; Boil the clear water in the casserole, add all the ingredients, cook for 20 minutes on high fire, then simmer for one and a half hours, season with salt and drink.

Efficacy: enhance physical strength, relieve constipation and detoxify, moisten skin, moisten dryness and relieve sore throat.

2. Stewed chicken with fresh mushrooms

Ingredients: 200g fresh mushrooms, tender hens 1 hen, shallots 1 root, and 3 slices of ginger.

Practice: soak mushrooms in warm water for half an hour; Wash the chicken, remove the dirt and tail; Cut the onion into pieces. Let's stew together, add 1250 ml hot water (about 5 bowls), cover and stew for about 3 hours, and add salt when drinking. Suitable for 3~4 people.

Efficacy: Mushrooms are delicious, fragrant and tender, and they are good ingredients that people call "inedible". Chinese medicine also says that regulating qi and stimulating appetite has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewing chicken with it is delicious, mellow and delicious, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring. This collocation method can play a very good role in lowering blood pressure, blood lipid and blood sugar, which is beneficial to appetizing and strengthening the spleen, and can also play a role in invigorating qi and blood, lowering blood pressure and improving immunity.

3. Codonopsis bighead carp soup

Ingredients: fresh bighead carp 1500g, codonopsis pilosula 30g, appropriate amount of cooking wine, salt, onion, ginger, tsaoko, dried tangerine peel, cinnamon, vegetable oil and chicken soup.

Practice: First, prepare a gauze bag, wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici and Rhizoma Zingiberis Recens with clear water, and then put them into the gauze bag. Then clean the bighead carp, gut it, add some oil to the pan, and stir-fry the fish a little. Add a proper amount of chicken soup to the pot, then add the medicine bag, onion, cooking wine, salt and fish to cook together.

Efficacy: This Codonopsis bighead carp soup can help the spleen and stomach, tonify the middle energizer, and help to regulate the stomach.

Everyone knows the recipes suitable for spring and mid-spring. Eating this kind of food regularly can not only be rich in nutrients, such as calcium, amino acids, vitamins and so on. But most importantly, it can soothe the nerves and replenish the brain. it wont hurt you to try it The nutrition is very balanced. It is a good health-preserving folk prescription, suitable for spring consumption.