Quiet and healthy? Psychological health care plays an important role in traditional health care. The ancients believed that God was the master of life activities. Keeping quiet and psychologically balanced can keep innocent vitality, make the five internal organs peaceful, help prevent diseases, improve health and prolong life. On the contrary, anger hurts the liver, likes sadness, thinks about hurting the spleen, worries about the lungs, fears hurting the kidneys, and even induces various physical and mental diseases.

Dynamic health care? The ancients believed that "people want to work hard, and all diseases cannot be reached"; The poet Lu You said "work hard", which shows that the ancients realized the positive effect of moderate exercise on health. In practice, the ancients groped for and formed dynamic forms such as massage, qigong, Tai Ji Chuan, Baguazhang and Wuqinxi, so as to keep fit and prolong life. If people covet comfort, do not exercise enough, or are overworked, it is easy to cause "strain", which is also commonly known as "five strains", that is, long-term sight hurts blood, long-term lying hurts gas, long-term sitting hurts meat, long-term standing hurts bones and long-term walking hurts tendons.

A reasonable diet can regulate vitality, correct the deviation of viscera and yin, prevent diseases and prolong life. Diet should be based on the principle of "five grains as nourishment, five fruits as help, no hiding as benefit, and five dishes as filling", and attention should be paid to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased constitution, dysfunction of five internal organs and collapse of six internal organs.