The number of holidays at the end of the year has increased and the workload has intensified. It is normal to stay up late. Moreover, the thought of the coming Chinese New Year will only increase the chances of staying up late, and it is more difficult to visit relatives and friends than to go to work. After staying up late, there are three main problems on my face: dull complexion, edema on my face and eyes, and dark circles. How to give first aid to the skin is definitely a compulsory course for every contemporary youth.
"bedtime care"
Go to bed late and wash early
Usually I often play at home, but I accidentally fall into staying up late. Therefore, it is recommended to start skin care as soon as possible after returning home. First, do a good job in skin care and apply effective repair essence, so that even if you sleep late, you can make full use of the golden period of skin repair, and skin care can reduce the fatigue of staying up late the next day.
"recommended essence"
Orange platinum essence skin care essence
In recent years, the popular anti-oxidation and anti-aging orange can essence focuses on the anti-oxidation and anti-aging of Aidiben+retinol linoleate, which is suitable for pregnant women. For oily skin, this essence may be a little oily, not suitable for going out during the day, but it is good to use at night, and it has a certain anti-inflammatory effect on acne inflammation. The most remarkable effect of this bottle of essence, besides anti-wrinkle, is to brighten and yellow, especially after staying up late the next morning and wearing makeup all day, it will not be dull at all, and it will also shrink the aging and sagging pores. It is recommended that sensitive muscles be tested before use.
Night Green Aquarius Super Membrane Essence
The night essence of Lubao bottle, on the basis of retaining the two essences of Lubao bottle series, is newly added with high concentration of Boso (patented by L 'Oré al, which can moderately and comprehensively improve skin quality, strengthen skin and stimulate collagen anti-aging), willow leaf extract, octanoyl salicylic acid (anti-inflammatory, pore dredging and skin smoothing) and adenosine (anti-oxidation and anti-aging), which further enhances the anti-aging dimension of Lubao bottle series on the basis of the original products. Used before staying up late, it can make the skin stay up late the next day.
BABOR multivitamin ampoule essence
The repairing function of ampoule is particularly prominent among many essences. BABOR compound vitamin ampoule essence is rich in vitamins such as vitamin A, vitamin B, vitamin E, vitamin H, etc., which can brighten the skin color, fade the pigmentation and keep the skin soft. It is especially suitable for little fairies whose skin color is dull and uneven and their skin is tired because of staying up late for a long time. It is no exaggeration to say that staying up late can give the skin an amazing experience of rejuvenation overnight.
Simplify skin care and make good use of sleep mask
Modern urban men and women often work overtime until late at night before going home, and the fatigue in the middle of the night makes skin care a trouble. At this time, as long as you wash your face, then apply a layer of sleep mask and go to sleep, the skin condition will look much easier the next day!
Of course, friends who want to socialize immediately after losing sleep opportunities need to do skin care better than nothing. At this time, quick-acting first aid is the most urgent need.
"Quick-acting first aid staying up late muscle"
Emergency mask
IELTS Lauder Iron Man Mask
Estee Lauder's Iron Man Mask has two layers. Internal repair: essence inner membrane, external introduction: silver foil outer membrane. The mask contains half a bottle of small brown bottle repair essence. After being applied to the face, the mask will slowly start to heat up under the action of silver foil. Apply it for about 20 minutes, tear it off and then apply other skin care products. With the naked eye, the skin will be moist, smooth and full of vitality. Estee Lauder Iron Man Mask can deeply repair, delicate and rough skin and prevent dry lines and fine lines. It's especially good after staying up late.
SK2 ex-boyfriend mask
The famous ex-boyfriend mask contains super essence of double yeast ingredients. Take a red rash and apply it to your face with him, and then the acne will dry up a lot the next day. After use, the skin is bright, smooth and full, reducing mouth opening, and the skin is delicate and moist. After use, the makeup will not stick to powder, which will restore your skin to its best state.
Detumescence props are essential.
In addition to skin fatigue after staying up late, facial edema magnifies the impression of fatigue. With the help of detumescence and skin care gadgets, brighten skin tone and tighten skin.
Beauty bar 24K gold bar
Reduce edema and fade fine lines, promote metabolism and start collagen production. Use it for a few minutes after applying the mask or cream, and the effect will be immediate.
Refa beauty instrument
ReFa Carare beauty instrument has a high popularity, exquisite appearance and very humanized design. Double-ball start reproduces the "kneading" technique, which can be used not only on the face, but also on the body. The solar panel on the handle absorbs light to generate a large amount of micro-current, which promotes blood and lymph circulation and activates cell tissue. With massage, it can also soften the skin and relax muscles, which has a powerful effect of removing edema. The fairy with edema constitution is worth having!
How to give first aid to the skin after staying up late? After staying up late, in fact, the impact of staying up late occasionally on the skin is not particularly great, and there will be no serious symptoms, but it will appear less energetic. Staying up late for a long time will have a great impact on the skin, such as dull/yellow skin color, rough skin and easy acne. In addition to staying up late, there is also a key factor that staying up late can also cause constipation, which has a greater impact on the skin, such as acne/dull complexion, more blackheads and easy oil production.
This is mainly because the garbage in the intestine cannot be discharged in time. These garbage will ferment in the intestine to produce toxic and harmful substances, which will be reabsorbed into the blood, so it has a great impact on the skin. Therefore, after staying up late, whether it is long-term or short-term, we should pay attention to eating some digestible foods, especially vegetables, which should meet 500g a day, of which green leafy vegetables should account for 2/3. Vegetables are rich in vitamins, which can help resist the damage of free radicals to the skin and improve the dullness of the skin. The most important vegetables are rich in fiber and can relieve constipation.
In addition, we should pay attention to protein's food supplement, but reduce the intake of high-fat food. The intake of high-fat food will not only accelerate obesity, but also make the face more oily. However, we should eat enough food in protein. Protein can not only enhance immunity, but also form a long-distance protein with nutrients such as vitamin C, which also has a good protective effect on the skin. Finally, drink 2000ml more water to enhance the body's metabolism. In addition, exercise can also improve the skin condition and adjust the mental state, so it is best to take an hour to exercise.
Sleep, drink water and rest to supplement vitamin protein and collagen.
When staying up late, be sure to replenish water and drink more warm water, preferably half an hour before going to bed. When you are ready to sleep, just take a sip and take a nap. Don't drink too much. Drinking too much is easy to cause edema around the eyes the next day.
For girls who often stay up late, because of the problem of liver detoxification at night, the skin will turn yellow and dark. And it seems to be short of water. In view of the present situation. We can apply a hydrating mask. Then the foundation should be thicker, but it must be ivory white. Drink honey water, or Jiang Shui. The best effect is to soak astragalus in water. Then drink more water. In this way, cells will not become smaller because of lack of water. The above is just a secret little magic weapon that individuals often stay up late for reference only.
Skin care every day is a compulsory course for girls, and skin care skills during the day and at night are different. So how to properly skin care in the morning and evening?
Morning:
Cleansing-Toner-Emulsion-Sunscreen
At night:
Cleansing-Toner-Mask-Emulsion-Essence-Eye Cream-Cream
Skin care tips:
1. Alternating hot and cold water is not suitable for everyone.
If your skin is well tolerated and there are no other problems, you can probably use this method. However, washing your face alternately with hot and cold water will aggravate the sensitive muscles and stimulate the dilation of capillaries, thus aggravating the problems of sensitivity and red blood.
2. Excessive skin care is as terrible as insufficient skin care.
I have seen washing my face six times a day; I have seen cleansing oil wear no makeup every day; I saw exfoliation the next day, my friends, overkill!
3. You don't need to pat when you are skincare.
Many people do this when making skin care products: pour the essence of water emulsion or cream on their hands and pat it until it is absorbed; Or emulsify first and then massage to let these precious nutrients "eat" into the skin. In fact, when applying skin care products, although patting the face or massage will bring pleasure, it can't help but absorb it, but it will accelerate the evaporation of skin care products, which is not worth the candle.
In fact, staying up late has the most serious impact on the liver. Chinese medicine believes that the degree of organ activity will be different at different time periods. This is called "meridian" in Chinese medicine. At different time periods, qi and blood flow through different zang-fu organs and meridians. For example, in the morning, qi and blood flow into the spleen meridian, and the spleen has a strong function. Western medicine research has also confirmed that gastric juice secretion will be very strong in the morning, so you must eat breakfast in the morning, because what people eat at this time is the easiest to absorb.
So which organ does qi and blood flow into at night? "The blood of an old friend lies in the liver" is between eleven o'clock and three o'clock in the evening, which is the stage when qi and blood flow to the gallbladder and liver meridians, so the liver function is active at night.
Many people know that dark circles will appear after staying up late. This is because "the liver begins to understand the eyes". After staying up late, the liver is not well rested, and the liver qi and blood are weak, which is directly manifested in the eyes. Moreover, the liver has the functions of regulating people's mental mood, promoting digestion and absorption, and maintaining the circulation of qi, blood and body fluid. Staying up late for a long time will damage the liver yin and lead to liver blood deficiency, so the complexion will be sallow, while yin deficiency will lead to symptoms of excessive internal heat, vigorous fire and acne.
Therefore, only by taking good care of your liver can you restore your complexion and maintain your skin. In fact, there is a very simple method here. Usually, you can drink some teas that nourish the liver and replenish qi and blood, such as Zhibao tea. Among them, longan and red dates have good effects of invigorating the middle energizer, nourishing blood and calming the nerves. In addition, Lycium barbarum can nourish yin, chrysanthemum can nourish the liver and improve eyesight, and roses can nourish the face, which has a good maintenance effect on the bad color after staying up late.
If you often stay up late, you can make a cup of treasure tea every day!
Life is irregular, and the facial skin is intuitive, especially around the eyes. As long as you stay up late or are tired, dark circles and spots will appear.
Dark circles are mainly caused by lack of sleep, which leads to poor blood circulation in the body, and so are spots. Many toxins and melanin can't be excreted normally, so they precipitate in the body and skin, which eventually leads to their formation.
If you stay up late, your skin can't be properly conditioned, and the water-locking and moisturizing function of the sebum layer will be affected, which will dehydrate your skin. At the same time, due to the lack of timely oxygen supply, your skin will become malnourished, dry, peeling and even often appear fine lines.
Drink plenty of water, apply a honey mask, and most importantly, drink some bird's nest porridge to nourish you from the inside out.