The liver is a dumb organ and will not harm the nervous system. Therefore, it is difficult to detect it in time in the early stage of the disease, but after it is detected, it also misses the best treatment stage. In recent years, the prevalence of liver cirrhosis is getting higher and higher, and China has become a real country with liver cirrhosis.
Because many habits in life will damage the physical and mental health of the liver, such as staying up late for a long time, smoking and drinking, or losing your temper, which will affect the physical and mental health of the liver and produce unnecessary pressure on the liver. In order to maintain the physical and mental health of the liver, a normal lifestyle is very important, especially in the daily diet, we must maintain the diversity of nutritional ingredients as much as possible, and we can also eat the following four kinds of breakfast in moderation to relieve the pressure on the liver. In the long run, the liver may appear whiter and redder.
Breakfast is the "critical period" to protect the liver. Eating four kinds of breakfast may make the liver whiter and redder.
Pumpkin is a coarse cereal material, and it is also the season when pumpkins are on the market after summer, so many friends will add some pumpkins to their daily diet, because pumpkins are rich in dietary fiber and various nutrients. Eating pumpkin in moderation can also promote gastrointestinal peristalsis, help the body excrete waste endotoxin and relieve constipation.
Pumpkin is a high-carbon water-based food, so eating pumpkin for breakfast in the morning is a good choice, and pumpkin is easily digested and absorbed by the body, which will not cause unnecessary pressure on the liver. Moreover, authoritative experts have also found through scientific research that pumpkin can reasonably repair the damaged liver somatic cells and has a good effect on maintaining the liver.
2, red beans, black rice and glutinous rice porridge
Drinking soup in the morning is a good choice, because it is easy to digest and absorb, and it also has a good effect of nourishing and protecting the liver. Among them, red bean, black rice and glutinous rice porridge is a good choice, and you can try it in moderation in your daily diet. Black rice is rich in vitamin C and its carotene, as well as various nutrients and mineral carbonates. With the combination of black rice and red bean coix seed, the nutritional components will continue to double, which has a good effect on treating poor appetite and spleen and stomach weakness.
3. Bean oars
Many friends like to drink soybean milk in the morning, because soybean milk is a healthy drink with special nutritional value, which can reasonably supplement the body with the necessary protein and soybean lecithin. If you insist on drinking soybean milk, you can also improve the gastrointestinal function, supplement the body with necessary nutrition, stimulate the metabolism of estrogen and slow down the aging of the body.
4. Fruits and vegetables
We can also eat some novel fruits and vegetables in the morning, because there are many kinds of fresh fruits and vegetables, which can give us rich choices, and these ingredients will also contain a lot of dietary fiber and vitamins, which will be of great help to the intestinal flora. However, it should also be noted that if you have hyperglycemia or cardiovascular and cerebrovascular diseases, you should control them and try to reduce the consumption of fresh fruits with high sugar content, such as durian fruits and bananas. These fruits are very high in calories, so you can eat as little as possible.