Autumn is the harvest season of sweet-scented osmanthus, but the autumn wind is bleak, the temperature difference between day and night is large, and the temperature is hot and cold, so the viruses and bacteria from outside can easily invade the human body. If you don't pay attention at ordinary times, you will get sick and cause many hidden dangers to your health. The Mid-Autumn Festival is coming. How can we spend a healthy and stable life in this eventful autumn and stay away from diseases? What aspects of daily life need special attention? # Mid-Autumn Festival Reunion # # Breeze Plan #

1, joint diseases

Autumn is the onset of arthritis, and the weather is cold and humid, which easily leads to joint pain caused by external cold and internal dampness. Arthritis patients always feel joint chills, pain, soreness and other adverse symptoms, especially in rainy weather, arthritis pain is more intense, just like acupuncture, serious will also produce other complex inflammation.

If you always feel unknown pain in your joints, you should pay attention to it. Don't ignore the disease signals brought by the body, miss the best remission treatment period, and let the condition deteriorate at will.

We need to go to the hospital for regular check-ups. If you find signs of arthritis, you should cooperate with the doctor for treatment in time to nip the symptoms in the cradle.

At the same time, for arthritis patients, we must pay attention to the warmth of joints at ordinary times to avoid being attacked by cold air and touch cold water less. But some housewives inevitably have to do housework, so we can wear rubber gloves, which can play a certain protective role.

Arthritis will have many adverse effects on our lives. Usually, more related rehabilitation exercises are needed to relieve joint pain. But also can strengthen bones and is beneficial to the healthy development of body and mind.

2. Gastrointestinal diseases

An autumn rain and a cold, the temperature plummeted, people fully realized the seriousness of this sudden cold weather. Not keeping warm at ordinary times will cause diarrhea and other gastrointestinal discomfort symptoms, which will bring a lot of trouble to our work and life.

Gastrointestinal diseases are common diseases in autumn, mainly because the weather is easy to eat. Although diarrhea is not a serious illness, frequent diarrhea can lead to malnutrition, long-term diarrhea, and the body is in a state of collapse, and people with good constitution can survive. But for some patients with weak constitution, they will also have severe syncope, which will seriously threaten their life and health.

When the human body catches cold, it is easy to cause diarrhea. Diarrhea can lead to intestinal dehydration and water shortage, and in severe cases, water shortage will occur, which poses a great threat to health. Therefore, doing a good job in the prevention of autumn diarrhea is particularly critical for autumn health.

In view of the gastrointestinal problems in autumn, we should pay attention to daily warmth. Usually, for the sake of beauty, don't wear clothes that show your navel. Cold navel is the key to gastrointestinal diseases. Don't be graceful and healthy. Always keep a thick coat when going out, change clothes at any time according to the weather conditions, and keep warm and cold in time.

This method has a good effect on resisting the cold weather in autumn. At the same time, when sleeping at night, we must remember to close the doors and windows, cover the quilt, be careful of the cool wind and cold in autumn night, and eliminate obstacles for our health in time.

3. Oral diseases

Autumn dryness is a disease caused by feeling dry and evil in autumn. The main pathogens enter the body from the nose and mouth, and the pathological state usually starts from the lungs, which is easy to cause the symptoms of excessive internal heat. Because the air humidity spreads quickly in autumn, it is easy to dehydrate the human body, which leads to oral diseases, among which oral ulcer is the most direct manifestation of excessive internal heat.

The direct manifestation of oral ulcer is that various ulcer wounds, large and small, are produced on the tongue and inside the mouth. It hurts to speak when it is serious, which has a very bad influence on our lives. Although oral ulcer is not a serious illness, it will increase with the risk of cancer if it is repeated frequently. So we need to find oral ulcers early and treat them early.

The main causes of oral ulcers are spicy diet and dry weather. Therefore, in daily life, we need to pay attention to oral hygiene, have a light diet and eat less spicy food.

In autumn, the climate changes rapidly and the air is dry, which is prone to lung diseases such as cough; The cold air in autumn is easy to give birth to the feeling of "sad autumn", so the principle of autumn health preservation is mainly to nourish yin and moisten dryness, promote fluid production and soothe the liver. Some flowers bloom around autumn, which is very suitable as seasonal health care products, and can soothe the nerves, nourish yin and moisten dryness, beauty beauty, especially for women.

chrysanthemum

Chrysanthemum is the representative flower of autumn and one of the four gentlemen. Beautiful appearance, elegant and pleasant fragrance, with the effects of dispelling wind and clearing heat, clearing heat and nourishing liver. Generally, Chrysanthemum morifolium or Chrysanthemum morifolium is selected to make tea, and Lycium barbarum chrysanthemum tea can also be made from Lycium barbarum, which has the effects of soothing the liver and nourishing blood, moistening dryness and improving eyesight.

osmanthus flowers

Osmanthus fragrans blooms in August, with strong fragrance, and has the effects of invigorating stomach, resolving phlegm, promoting fluid production and quenching thirst. Autumn is full of dryness and evil, which is easy to hurt the lungs. Regular use of osmanthus fragrans can eliminate phlegm and benefit the lungs. Osmanthus fragrans can be made into Osmanthus Jelly with glutinous rice, and it can also be made into osmanthus wine to drink.

rose

Rose is a symbol of women, with exquisite appearance and sweet and elegant fragrance. It is warm in nature, warms the heart and promotes blood circulation, soothes the soul, can resist depression and anxiety, improve immunity and regulate endocrine, and has the anti-aging effect of beauty beauty. Roses bloom once a year in spring. If they are pickled with sugar and honey into rose sauce, they will be eaten in autumn. You can also make tea with dried roses every day.

jasmine

Jasmine has a quiet smell, which can moisten and beautify the skin, soothe the nerves and relieve cough. Very suitable for autumn consumption. Can be made into medicated diet, such as jasmine porridge, jasmine scrambled eggs, etc. Or soak ginseng to make tea for drinking, so as to invigorate qi, soothe the nerves, regulate qi and balance the middle energizer, and help sleep and digestive function.

1. Be sure to go to pharmacies and pharmacies to buy flowers. Because most flowers are considerable and edible, and the flowers sold in pharmacies are also edible, it is necessary to distinguish them.

2. Most of these health flowers refer to buds, because buds are the most nutritious when they are in bud.

When using flowers for health care, we must remember that even the best flowers vary from person to person. We must use them according to our own situation, and we must know why and why we should use them well.

For people without professional knowledge, it is best not to mix different kinds of flowers together, which is difficult to master.

Nothing, no matter how good, can't last long. Chinese medicine believes that the yin and yang of the human body are always in the process of dynamic imbalance. If you use a health care product for a long time, it may lead to a big deviation in the dynamic imbalance between yin and yang, which will damage your health. Therefore, if you want to drink scented tea for a long time, in large quantities or at will, it is recommended to consult Chinese medicine before drinking it to see what kind of physique you belong to, so that you can choose the right flowers according to your physique.