Is kiwifruit hot or cold?
Although the fruit is delicious, we should also pay attention to getting angry. When we usually eat fruit, especially southerners, we will pay great attention to this problem. Take mango as an example. Although it tastes soft and sweet, it is hot and humid and easy to get angry. Lychee, Yang Guifei's favorite, is also a kind of hot fruit that easily gets angry. So what is the essence of kiwifruit?
Kiwifruit is a cold fruit, and the classification of cold fruit and hot fruit is obvious. If it is cool fruit, it is still cool fruit even if it is cooked, but if it is hot fruit, it is still hot even if it is refrigerated. In fact, the classification of cold and heat is for the sake of our health, and our physique is also divided into different attributes. If the constitution is cold, it is not suitable for eating cold fruit. If it is hot, it is not suitable to eat hot fruit, otherwise it will easily contribute to the heat in the body.
Cold fruits mainly include kiwifruit, persimmon, sugarcane, grapefruit, banana and watermelon. Cold fruits include apples, pears, loquats, carambola, oranges and raw water chestnuts. Except for cold and heat, some fruits are flat and mild, suitable for everyone. Flat fruits include litchi, orange, pineapple, hawthorn, grape, strawberry and so on.
Is kiwifruit alkaline or acidic?
The acid-base classification of food and the cold-heat classification mentioned above are all for our health, so is kiwifruit alkaline or acidic? First of all, we need to know how food is divided into acidic and alkaline. This is not based on the taste of food, but refers to whether the inorganic salts in food are acidic or alkaline. We can't judge from the surface. Let's see what kiwi fruit is.
Generally, fresh fruits are alkaline, but kiwifruit is acidic, but kiwifruit is very nutritious. Just eat some often! The division of acidic food and alkaline food is to help people achieve a healthier diet, but some people think acidic food is not good. Actually, in terms of diet, balance should be the best. Kiwi is an acidic food, so don't eat less. In fact, its nutritional value is higher than many fruits, and it can bring rich nutrition to your body, so don't eat according to the division of acid and alkaline foods.
What are the nutritional values of kiwifruit?
Kiwi is called "the king of fruits" because of its high nutritional value. It is rich in minerals, including precious trace elements such as calcium, iron and phosphorus, carotene and vitamins, which are very beneficial to our health.
The vitamin content of kiwifruit is higher than that of many fruits. It can effectively treat scurvy, help beauty, make skin whiter, and vitamin C can also help reduce cholesterol content in blood, dilate blood vessels and lower blood pressure. It is a health fruit for patients with hypertension.
Kiwifruit contains chromium, which can treat diabetes and has certain medicinal value, so it can be said that Kiwifruit has anti-diabetic potential and can help lower blood sugar.
Kiwi can also treat diarrhea and dysentery. If you often feel upset in the stomach, you can also eat some kiwi fruit often, which has a good relieving effect.
Kiwifruit can also improve the protein level of human body, and it can also improve eyesight when eaten with honey, and it also has certain effect on anti-allergy.
In addition, the efficacy of kiwifruit also includes improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also strengthen teeth and nails and improve some health problems. It is a very good daily food.
What benefits does kiwi fruit have for pregnant women?
There are many benefits for pregnant mothers to eat kiwifruit, which is nutritious. Eating one or two kiwis a day can stabilize mood and improve sleep quality, which is good for yourself and your baby. However, it should be noted that kiwifruit is a cold fruit. Pregnant mothers can eat properly, but they can't eat more. Especially pregnant women with spleen and stomach deficiency and cold, eat less kiwi fruit and don't drink dairy products after eating kiwi fruit to avoid diarrhea.
Kiwifruit is good for mom. It contains 10 kinds of amino acids and rich minerals, which is very important for health. Rich vitamin C can effectively improve the complexion of expectant mothers and treat scurvy. Kiwifruit also has medicinal value against diabetes. Eating kiwi fruit regularly can improve eyesight and effectively treat respiratory problems. And expectant mothers can also wash their hair with kiwi fruit juice. You will find that the vitality of your hair has increased. Use less skin care products during pregnancy, and kiwi fruit can help you solve it.
When can the baby eat kiwi fruit
Do you want your baby to taste delicious kiwi fruit? It can be given to the baby, but the baby usually starts to add complementary food in 6 months, and then gives it to the baby in 6 months. Kiwifruit has high nutritional value and rich nutrition. Amino acids, vitamins and minerals are very beneficial to the baby's growth and development. Therefore, as long as the baby can eat fruit, he can eat kiwifruit. When eating, he can squeeze juice for the baby to drink, or dig out a little soft pulp with a spoon and feed it to the baby.
However, you should know that according to a British study, infants are highly allergic to kiwifruit. This study shows that children under 6 years old are most likely to have allergic reactions to kiwifruit. Among the 300 respondents, there are 80 children, and 2/3 of them will have adverse reactions when eating kiwifruit for the first time. This result is very surprising. Children's adverse reactions to kiwifruit include itching of mouth and throat and swelling of tongue. If this happens when you give your baby kiwi fruit, you have to see a doctor quickly to avoid accidents, but don't worry too much. Give the baby a try first, and then continue to give it to him if there is nothing abnormal.
Can diabetics eat kiwi fruit?
People with diabetes can eat kiwi fruit properly, because kiwi fruit contains a substance called chromium, which has the effect of lowering blood sugar and is beneficial to diabetic patients! However, it should be noted that kiwifruit still contains some sugar, and diabetics should never eat it in large quantities. A small amount of sugar is easy to decompose, but a large amount of sugar accumulates in the body, which will raise blood sugar, which is very dangerous for diabetic patients, so don't eat a lot of kiwifruit.
People with diabetes need to pay special attention in their daily diet, try to eat foods with low sugar content, and don't eat all kinds of candied fruit, such as dried kiwifruit. Although it is also made of kiwifruit, it is best not to eat it, because a lot of sucrose is added in the production process, which is unhealthy for diabetics. In addition, animal viscera and alcohol should be avoided. For chronic diseases such as diabetes, besides taking medicine, the most important thing is to control diet. It is good to eat some fresh kiwifruit properly, but don't eat a lot.