Practice points:

Arms extended upward, shoulders sank, and shoulder blades contracted and sank.

Efficacy:

It is beneficial to expand the chest cavity, tighten the trapezius, latissimus dorsi and deltoid muscles of the back, and accelerate the blood circulation of the muscles behind the neck.

2. Butterfly style:

Key points of exercise: pushing the chest forward can stretch the back well, open the chest, extend the spine longitudinally, and the strength of the knee joint sinks.

Efficacy: Expand chest cavity, increase longitudinal extension of spine, prevent collapse and hunchback, open legs and promote blood circulation in pelvic area.

3. cobra pose:

Practice points:

In the deep bay, the spine should be bent backwards one by one, so as to return to the ground. Remember not to concentrate the pressure on the lumbar spine.

Efficacy: flexible to every spine, accelerating blood circulation in spine area, expanding chest cavity,

Effectively open the chest, relax and nourish the shoulders.

4. Camel style:

Key points of practice: Do the asana according to your own flexibility, don't be eager for quick success and instant benefit, and prevent excessive back bending from causing spinal injury.

Efficacy: This pose can open the chest well and spread the front side of the body. Comb the thyroid gland.

The above four yoga poses can open the chest well and effectively improve the body shape of the chest hunchback. Persistence and uninterrupted practice will yield more!