What harm does incorrect prostate massage have? First, many people like to massage the prostate with a prostate massager. Although it is convenient and practical to massage the prostate with prostate massage equipment, the equipment is not as intelligent as manual equipment, and it is very likely to cause local damage to the prostate if it is used improperly.
Second, regular massage of the prostate can easily lead to an increase in urination and defecation times, which brings great inconvenience to people, but this phenomenon will disappear with the end of massage.
Third, incorrect prostate massage may cause serious damage to the prostate and have a great impact on the quality of sexual life. Therefore, if you want to massage the prostate, you'd better go to a regular massage hospital. In this case, you can largely avoid the damage to the prostate, not only that, but also very good for the prostate.
How to massage prostate by yourself? If you want to do your own prostate massage, first of all, you should wash your urine and feces. Remember to clean the anus first, then clean the rectum, and then squat or lie on your side. Press the prostate with your middle finger or forefinger for three to five minutes at a time. It is best if the prostatic fluid is discharged from your urethra every time.
In fact, doctors go to the hospital to do prostate massage in the same way as mentioned above, but doctors may be more skilled. They can choose where they want to massage, and it is best to learn the method of prostate massage, so they don't have to go to the hospital often.
What food is better for maintaining prostate? 1, nut
Nuts are rich in selenium, which is a trace element beneficial to prostate health. Studies have shown that eating a few ounces of selenium-enriched foods such as nuts every week can reduce the risk of prostate cancer. So it is ok to eat more pecans and almonds every day.
2. Cauliflower
Broccoli contains a lot of anti-cancer phytonutrients sulforaphane and indole, which can reduce the risk of prostate cancer.
3. Green tea
Many studies have found that catechin, an antioxidant in green tea, can enhance immunity, and drinking three cups of green tea a day can also reduce the risk of prostate cancer.
4. Mushrooms
In mushrooms? Glucan lentinan has anti-cancer properties. The ergothionine amino acid (ERT), a strong antioxidant rich in Lentinus edodes, can protect body cells and prevent many cancers, including prostate cancer.
5. Salmon
Studies have found that eating salmon at least once a week can reduce the risk of advanced prostate cancer.