Lycium barbarum is suitable for ordinary people to eat without any side effects.
Can't say that eating too much medlar and getting angry is a side effect? It's like eating too many peanuts and having diarrhea.
Use with caution if you have the following symptoms:
1. People with spleen and stomach deficiency and cold will cause diarrhea if they eat medlar.
If you want to take it for a long time, you can take Jianpi pills while reducing the amount.
2. Please eat less or not when you have a cold, fever, body inflammation, or spleen and stomach deficiency and diarrhea.
Let me tell you some practical ways to eat:
Introduction to the best way to eat: (there are two main ways)
Ningxia wolfberry brewing method: more suitable for people who are afraid of cold (remember to drink it with fruit and don't throw it away)
Choose Lycium barbarum about 15g, put it in a cup (if it is not disposable Lycium barbarum, you can rinse it with cold water first and then blanch it with boiling water), then brew it with boiling water and let the water cool naturally.
After soaking for about 5 minutes, Lycium barbarum absorbs water and restores the state of fresh fruit, and water and fruit can be taken directly. If you put a spoonful of honey to eat, the taste and nutrition are better;
Hot people can chew directly, which is not only convenient, but also fully absorbs nutrients. (If you don't want to wash Lycium barbarum, you can wash it with cold water first and then with boiling water.
Time)
Precautions:
China Pharmacopoeia records that only Ningxia Lycium barbarum can be used as medicine. To achieve the function of health preservation, we must choose Ningxia Lycium barbarum to eat.
PS: Ningxia Lycium barbarum is a pure natural plant fruit, suitable for men, women and children, and can be eaten all year round.
Diabetic patients can use it with confidence, because Lycium barbarum in Ningxia contains a lot of Lycium barbarum polysaccharides, which can lower blood sugar.
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Health knowledge of Lycium barbarum
_ _ _ _ ★ Ningxia Health Lycium Museum ★/produced by Ningxia Lycium barbarum people ★ Forgot to adopt it, thank you for your support!