To replenish qi and blood, you can't find food to replenish qi and blood, but first replenish the spleen and stomach. This is the most effective method.

If you have the trouble of insufficient qi and blood, if you often replenish qi and blood and the effect is not good, then you should look down. You may have overlooked the following three very important questions.

Spleen is the source of qi and blood biochemistry. Chinese medicine believes that "spleen is the foundation of the day after tomorrow" and "spleen is the source of qi and blood biochemistry", and it has a high evaluation of spleen.

Wood pulp can be used to make paper, but it is only a raw material and needs a set of production lines to finally become paper.

The food we eat is only equivalent to wood pulp, but the body needs paper instead of wood pulp. Therefore, there must be a "production line" in the body to process wood pulp into paper.

This production line is what Chinese medicine calls the spleen and stomach system, which is different from our anatomical spleen and stomach.

Some people feel weak and lack of qi and blood, and take a lot of tonics, but the effect is little. It's not tonic, but spleen and stomach are not good.

No matter how good the quality of wood pulp is, no good paper can be made if the production line is broken.

However, many people ignore the health of the spleen and stomach. Diet, work and rest, and mood may all hurt the spleen and stomach. Even some so-called nourishing prescriptions are harmful to the spleen and stomach, and the results are getting weaker and weaker.

Spleen deficiency will lead to dampness, which will hurt the spleen, and spleen and dampness will form a vicious circle.

There are many sources of moisture, mainly in two aspects.

First, the diet structure is unreasonable, too rich and sweet, and the diet is irregular and unrestrained. Such a diet will bring more water; Bitter taste can dry and wet, but most modern people don't like to eat "bitter". A rich diet increases moisture, but they refuse to eat bitterness to get rid of it. Of course, the humidity will get heavier and heavier.

Second, the excessive use of air conditioners has also aggravated the humidity. Originally, in the hot summer, opening pores and sweating a little can help us get rid of dampness. But now, many people stay in the air-conditioned room for almost 24 hours, but when the pores should be opened, they use cold air to "force" the pores to close, and the moisture has nowhere to excrete and can only accumulate in the body.

Some time ago, I shared with you 30 healthy soybean milk, which is very popular. However, some netizens questioned that 30 longan capsules were used in some soybean milk, which was too much. They are afraid of nosebleeds and only dare to put 3 or 4 pills.

Generally, a pot of soybean milk has 1200ml, and at least 2-3 people can drink it. Everyone has 10- 15 longan on average, which is just the normal consumption of longan. If the dose is too small, it's just a psychological effect and won't have any effect. This is one of the reasons why many people always think that they eat well, but it doesn't have much effect. If they only eat a little bit of everything, what effect will it have if quantitative changes can't accumulate qualitative changes?

If it is really hot, it is really not suitable for eating warm food such as jujube, longan and medlar. Most of these people will have symptoms such as red face, red tongue, yellow fur, bad breath, less yellow urine and constipation.

However, many people who get angry easily do not have these symptoms. On the contrary, I am afraid of the cold, pale, with a white and fat tongue coating, and my urine is long and loose stool, which makes me look weak and cold.

Obviously, the body is empty, but it can get angry after taking tonic, which is what we often say, "deficiency does not make up." In fact, the main deficiency is the spleen and stomach. "

Deficiency of the spleen and stomach, food can not be transported well, accumulated in the middle coke, stagnation turned into fire. Eating gunpowder indiscriminately when you get angry will hurt your spleen and stomach, make your spleen and stomach weaker, feel worse and get angry more easily. So, I walked into a "dead end".

To cultivate the spleen and stomach, we should also start from two aspects. First of all, we should supplement it with "energy" and help it clean up the moisture. Only a two-pronged approach can achieve good results.

Babao Jianpi Decoction is composed of Sijunzi Decoction and Shen Si Decoction.

Sijunzi decoction is the "ancestor of invigorating qi" in traditional Chinese medicine. The four materials used: Ginseng, Atractylodes macrocephala, Poria and Radix Glycyrrhizae Preparata, not only tonify qi, but also are good helpers for invigorating spleen and stomach. As a daily diet, ginseng can be replaced by codonopsis pilosula, which is more peaceful.

According to legend, Shen Si soup is related to northerners moving to the hot and humid south, which makes them uncomfortable. Later, instructed by local monks, Poria cocos, lotus seeds, Euryale ferox seeds and coix seed were used to stew pork tripe soup, and the effect was good.

Sijunzi decoction strengthens spleen and tonifies qi, and Shen Si decoction strengthens spleen and eliminates dampness. Together, not only clean up, but also supplement.

No matter what's wrong with the body, no matter what's not urgent, we should start with the spleen and stomach first, so as to get twice the result with half the effort.

Qi is the handsome of blood, and blood is the mother of qi. Chinese medicine says, "Qi is handsome for blood, and blood is the mother of Qi". The essence is that qi and blood are interdependent and closely related, and no one can live without anyone.

If you blindly replenish qi, there will be no "loading" of blood, no attachment to qi, and it will still be empty; Blindly enriching blood, without the metaplasia and promotion of qi, the effect of blood production will be greatly reduced.

Brilliant Chinese medicine often takes into account the relationship between qi and blood, and adding a little tonic to the tonic or adding a little tonic to the tonic can make the finishing point.

Danggui Buxue Decoction is a very typical representative. From the name point of view, angelica should be the protagonist, the purpose is to enrich the blood. But if you look at the ingredients, you may be surprised.

Danggui Buxue Decoction consists of Radix Astragali and Radix Angelicae Sinensis, and the dosage of Radix Astragali is 10 times that of Radix Angelicae Sinensis. Astragalus qi, angelica nourishing blood. How come Astragalus became the leading role and Angelica became the supporting role?

Blood is tangible, qi is intangible, and qi is equivalent to energy. When qi and blood are sufficient, the speed of hematopoiesis will be greatly improved. Just like a car, a full box of gasoline can't be started, but as long as there is a little fire, the gasoline will burn to generate power and the car will be pushed.

What we eat to replenish blood is equivalent to gasoline. Although there is no shortage of "gasoline", but the ignition energy in the body is less, "gasoline" can not play a role at all.

If you can make money and save money, if you compare replenishing qi and blood to making money, must you save the money you earn? If you spend money lavishly, you won't make enough money.

Although some people eat something that tonifies qi and blood, their living habits are constantly being consumed, such as losing their temper, staying up late, clearing their intestines and detoxifying, sweating profusely, and having too much sex. , will increase the consumption of qi and blood. How can it be effective if tonic is not enough?

Fragrance and spicy taste can stimulate appetite. Because of bad living habits, many people in modern times have the problem of spleen and stomach weakness, so they can only maintain their appetite by increasing stimulation. Even some people have to eat Chili rice.

Spicy food does have the effect of appetizing and strengthening the spleen, but eating too much will increase the consumption of the body, making ends meet and eventually overdrawing the body.

Many spices can also be used as traditional Chinese medicine, and their common functions are appetizing and strengthening the spleen, promoting digestion and resolving food stagnation, and promoting qi circulation and removing blood stasis. It is beneficial to use it correctly in cooking. However, if you take some prescriptions for invigorating qi and blood, spices should be avoided temporarily.

People often use "detoxification" to criticize Chinese medicine, but Chinese medicine does not let people detoxify when they have nothing to do, and Chinese medicine is also particular.

Some people think that sweating can detoxify and defecation can detoxify. To some extent, sweating and defecation can help the body excrete garbage, but not as much as possible.

I know a client in Beijing who used to have diarrhea several times or even a dozen times a day, making his legs soft. Every time she goes to the toilet, she has to lie in bed for a while, but she doesn't think it's sick. Instead, she thinks that going to the toilet more often will have a better detoxification effect.

There are also many beauty salons and health centers that use steaming to detoxify, eat evergreen capsules to detoxify and so on. I don't know how many people have been "pitted"

Sweat is the fluid of the heart, and sweat and blood are homologous. People who sweat a lot will be sad, and people with bad hearts will easily induce heart disease after sweating. The source of blood and sweat is in the heart. Sweating too much will definitely hurt blood, especially for women. Don't sweat easily, we can't afford it.

"Qi is excreted with body fluid", which is intangible and needs to be attached to tangible blood or body fluid. If you lose blood or consume too much body fluid, qi will also be excreted. So sweating, bleeding, vomiting and diarrhea often make people very weak.

Motion is divergent, and stillness is convergent. Although modern people don't move much, their "heart" moves too much and their desires are too great, which will also consume qi and blood.

Learning to accept the heart and nourish the nature and have less desire is a panacea for invigorating qi and blood.

We can eat some sour and astringent food in our diet, which can help us "save money".

For example, Shengmai drink, with ginseng qi, with Ophiopogon japonicus nourishing yin, but also with Schisandra chinensis. Although Schisandra chinensis is called "Schisandra chinensis" because its skin is sweet and sour and its core is bitter, it is salty, but its acidity is the most prominent. This sour taste has a good astringent effect, and everything supplemented by ginseng and Ophiopogon japonicus is "collected" in the body, which has a better effect of replenishing qi and blood.

There are also jujube longan lotus seed soup, jujube blood tonic and longan blood tonic, all of which have completed the work of replenishing qi and blood, but why do many people eat a lot of jujube longan and still have no improvement? Because you can't hide. Lotus seeds have good astringency and astringency. With lotus seeds, jujube longan is not white.

Conclusion The quickest and most effective way to tonify qi and blood is to tonify spleen and stomach first. People with good spleen and stomach can eat red and strong even if they are vegetarian.

Qi and blood are interdependent, so tonifying qi and blood should be carried out at the same time, and one should not be partial to the other.

If you earn money, you must learn to save money, otherwise those who earn more will also be "moonlight clan".

Qi and blood are the most fundamental guarantee of human health. Only with sufficient qi and blood can people live a long and healthy life. Therefore, people will think of the fastest and most effective way to replenish qi and blood.

The above are the fastest and most effective ways for people to replenish qi and blood: 1. Diet supplements qi and blood: 1, less salt, less oil and less sugar for three meals a day, and no spicy food. Eat regularly and quantitatively, and do not eat raw and cold foods, such as lettuce, cold rice, cold dishes, cold steamed stuffed buns, hard rice and hard noodles.

"2" Eating cereals, such as black rice, millet, black sesame, glutinous rice, japonica rice and other foods, is rich in nutrients such as carbohydrates, dietary fiber, protein, fat, unsaturated fatty acids, minerals, etc. It is nutritious and has the fastest and most effective function of invigorating qi and blood.

"3" Eat protein food, such as beef, lean pork, fish, chicken, silky fowl, eel, shrimp, milk, goat's milk, black beans, mung beans, soybeans and bean products, eggs, goose eggs and other foods. They are rich in protein, minerals, vitamins, unsaturated fatty acids and other nutrients, and have the effects of improving human immunity and invigorating qi and blood.

"4" Proper intake of animal viscera and blood can tonify qi and blood, such as beef liver, nourishing liver, pig liver, chicken heart, pig blood and sheep blood. Therefore, eating these foods in moderation is the fastest and most effective.

"5" Eat vegetables, such as black fungus, spinach, carrots, yam and other foods. They are rich in vitamins, minerals, carotene and other nutrients, which have the effect of invigorating qi and enriching blood, so eating these foods is the fastest and most effective.

"6" Fruit foods, such as jujube, longan, grapes, mulberry and other foods, have the function of nourishing qi and blood, so eating these foods is the fastest and most effective.

"7" Nut foods, such as chestnuts, peanuts and almonds, are rich in nutrients such as minerals, vitamins and plant fatty acids. Eating these foods is the fastest and most effective way to replenish qi and blood.

"8" tea foods, such as red dates and astragalus tea, have the function of tonifying qi and blood.

"9" Drinking hot water in moderation, instead of drinks and coffee, is beneficial to invigorating qi and blood as quickly and effectively as possible.

"10" Quitting smoking and drinking is beneficial to human health, and it is also the fastest and most effective method to replenish qi and blood.

Second, develop a healthy lifestyle in daily life, which is the fastest and most effective way to tonify qi and blood: jogging, walking, square dancing, playing Tai Ji Chuan, practicing yoga and other "1" moderate exercise is the fastest and most effective way to tonify qi and blood.

"2" mental balance, maintaining a happy mood, is conducive to the role of qi and blood.

"3" Develop a regular routine every day, combine work and rest, and don't stay up late, which is conducive to the role of qi and blood.

Third, Chinese medicine supplements qi and blood, and Chinese medicine differentiates and feels the pulse. According to our own situation, traditional Chinese medicine is the fastest and most effective method to replenish qi and blood, and there are also foods with the same origin of medicine and food, such as medlar and jujube, which are the fastest and most effective methods to replenish qi and blood.

To sum up, now everyone knows the fastest and most effective way to replenish qi and blood.

Replenish qi and blood to make every organ full.

When it comes to qi and blood, most people think it is a very mysterious thing. Chinese medicine believes that the standard of a person's health is sufficient blood. The organs of the human body, like people, are full and energetic when working. And blood is the "meal" of organs.

When various organs of the body can eat a big bowl of dry rice every day, they are full of energy and do well. When the total blood volume of the human body is not enough, that is, when the food intake of the organs is reduced, although it is still running, it is easy to be tired, weak and resistant to decline because it is not full, which is what people often say is the "sub-health" state. Over time, due to insufficient blood supply to various organs, various diseases will lead to the upper body.

If the heart is not full (insufficient blood supply), it will cause palpitation, shortness of breath and chest tightness. At this time, if you want to have a rest, there will be a pause, the heartbeat will be slower and slower, and your heart will begin to hurt. This is to remind you that if it is hungry and tired, you will ignore it, or just give it some drugs to dilate blood vessels, but the root cause has not improved. When the ischemic symptoms are further aggravated and the blood vessels cannot be filled, it will cause occlusion, myocardial infarction and finally life-threatening.

When the brain is not full, it is dizzy and memory declines. In severe cases, the distal blood vessels are contracted and occluded, and then cerebral ischemia and cerebral infarction occur. After a long time, the brain began to become "thin", and brain atrophy and Alzheimer's disease began to appear.

When the liver is not full, the workload of this "human chemical plant" begins to shrink. Before eating a catty of meat, it can be converted into energy needed by the human body. At this time, it is boring. A catty of meat can only be converted into 7 ounces, and the remaining 3 ounces have to be discarded in the liver in the form of fat, forming fatty liver; Or accumulate in blood vessels to form hyperlipidemia.

So is the kidney. If you don't eat enough, the detoxification work it undertakes can't be completed with good quality and quantity. In this way, all kinds of poisons in the body can not be excreted in time, which easily leads to high uric acid and urea.

The pancreas is the same. When you are full, you can give your body enough insulin. When you are not full, sugar can't be metabolized normally, and excess sugar stays in your blood vessels, so your blood sugar naturally rises.

So the importance of blood is the core of my dietotherapy theory. As long as the food is nutritious and reasonably matched, it can ensure the quality and concentration of blood in the human body, ensure the digestion and absorption ability of the gastrointestinal tract, and make the blood volume sufficient. Remember, the importance of dietotherapy runs through a person's life and should be implemented in every meal every day.

"Deficiency of both qi and blood" is a typical traditional medical term. In modern medicine, our concept may be more "ischemia", while "qi deficiency" may never be heard of. From a nutritional point of view, the quickest way to replenish blood is not to drink Lycium barbarum water, chew red dates, or eat too many eggs, but to eat more red lean meat, animal liver and animal blood.

The most common anemia is iron deficiency anemia. The incidence of some special anemia, such as pathological thalassemia and megaloblastic anemia, is relatively low in the population, and may require drug intervention to recuperate. Iron deficiency anemia, as its name implies, is the lack of iron, and iron is an important element in the synthesis of red blood cells. The lack of iron will lead to the failure to synthesize red blood cells smoothly. The most abundant iron is not plant food, but animal food. The extremely rich red lean meat, animal liver and blood are directly rich in heme iron, which not only has high content, but also has high absorption rate. Of course, there are some plant foods with high iron content, such as kimchi, sherry red, sweet potato leaves, spinach and so on. But the iron in plant food belongs to "non-heme iron". Even if the content is higher, the absorption rate will be interfered by dietary fiber, phytic acid tannic acid and other components, and the absorption rate is low.

Then, I have to mention this "qi". From the perspective of modern blood, qi may be understood as "energy", "spirit" and "strength", so it is also very easy to understand. Full of energy, energetic people show a more active and lively state, giving people a feeling of energy. Naturally, it is very important to have enough quality and rest time. If you want to be energetic, you want to be energetic In fact, this is also reasonable from the perspective of traditional medicine: when we practice, blood can flow from the body to the liver to store a part, and the liver can release the stored blood when we are active, so that we are not prone to anemia.

Another is how to show one's strength, such as singing. When one sings, one feels "needed" and "gone with the wind", but some people feel that they are very energetic and stable, and it is not easy to lose tune. Strength is also related to whether we are energetic, and the other is related to physical qualities, such as the working efficiency of the heart and lungs, whether we can provide more oxygen and exhale more carbon dioxide in a period of time. Therefore, this requires us to have certain exercise habits at ordinary times, such as insisting on exercising for 3~4 days a week, about 1 hour each time. Don't exercise excessively, just exercise properly. As the saying goes, "less fire produces yang", that is, moderate exercise contributes to the generation of yang, and our breath will be more stable.

Of course, some excellent prescriptions of traditional medicine can also be tried, such as "Astragalus", "Ginseng" and "Jujube", which are all acceptable. You can usually cook some red dates and longan soup to drink. If there is no obvious excessive internal heat, especially for people with yin deficiency, we can add some astragalus to porridge and rice. Ginseng is too powerful to eat every day, and it is not recommended for friends who are not seriously deficient in qi.

There is a saying that health preservation must first nourish qi and blood. It can be said that qi and blood are the "lifeblood" of human body. People do things by condensing the five elements. If the gas is smooth, the body is safe, and if the gas is there, the person is there. Mencius said that "qi is full of body", and Xunzi said that "treating qi and keeping in good health". So what is the effect of qi and blood on human body, and what is the relationship between them? If qi and blood are deficient, how to make it up the fastest?

What is the relationship between qi and blood? Blood is a red liquid substance circulating in the pulse, which is rich in nutrition and is the basic substance that constitutes people and sustains life. Su Wen Tiaojing Lun said that "the main body is blood and qi ear", and blood circulates throughout the body, which can nourish viscera, meridians, official orifices and body and provide nutrients for them.

Blood is the mother of qi, and blood can nourish qi (the filling of qi and the normal function of qi can not be separated from the nourishment of blood, which constantly provides nutrition for qi). Blood can carry gas (gas reservoir is attached to blood without losing, so as to carry blood to run the whole body).

We can see that qi and blood are inseparable, and it is easy to get sick if qi and blood are not harmonious. Deficiency of qi and blood makes hair dry, lose hair, yellow and white, and split, while deficiency of qi and blood makes hair black, thick and supple; Deficiency of qi and blood: white eyes are turbid, yellow, bloodshot, bags under eyes are big and dry, eyelids are heavy, qi and blood are sufficient, eyes are big and bright, and there are gods in them; Deficiency of qi and blood leads to rough, dull, yellow and long spots on the skin, and deficiency of qi and blood leads to white, red, shiny and elastic skin, without unnecessary wrinkles and long spots; Deficiency of qi and blood, no white crescent nails. If there is enough blood, there is a white crescent; Deficiency of qi and blood, difficulty in falling asleep, easy to wake up, nocturia, heavy breathing, or easy to snore. Sufficient qi and blood, fast sleep, heavy sleep and even breathing.

Deficiency of both qi and blood is best stored by diet, that is, supplemented by eating. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Be sure to adjust your diet properly. You can eat foods rich in iron, folic acid, vitamins and other essential trace elements (especially hematopoiesis) to supplement your blood, such as animal liver (goose liver, pig liver), chicken blood, duck blood and pig blood. You don't need to eat these foods every day, just eat 1-2 times a week. You can also eat some dietotherapy foods with the function of invigorating qi and blood, such as peanuts, red dates, lotus seeds, medlar and so on.

Supplementing qi and blood requires not only food supplement, but also good living habits. In recent years, we often see a word "karoshi" on the news. If we compare life to an oil lamp, then qi and blood are the burning oil of the lamp of life. If you are overworked and seriously deficient in qi and blood, you will run out of oil and food and die of overwork. Therefore, regular and proper rest every day is also helpful to nourish qi and blood.

Hello, I'm Man Huajun, and I'm glad to answer your questions! Strictly speaking, Chinese medicine often talks about invigorating qi and blood. Sometimes when the face is dull and the qi and blood are not good, Chinese medicine will suggest replenishing qi and blood, which is actually a very common saying in traditional medicine. So what is qi and blood? Is there any good way to replenish qi and blood?

In traditional medicine, qi and blood are sometimes separated. Qi contains essence, which has the functions of promoting regulation, cooling and moistening, defense, fixation and reconciliation. Blood has nourishing and refreshing effects on human body. Only when you are full of qi can you be full of blood. When qi and blood are abundant, people's mental state is good, and it seems that they will be richer with spirit.

According to the theory of traditional Chinese medicine, qi and blood are inseparable, and qi is handsome in blood, including three aspects: qi can produce blood, qi can promote blood circulation, and qi can suck blood; Blood is the mother of qi, which can nourish and carry qi. The relationship between blood and qi is inseparable.

So how to replenish qi and blood? About how to replenish qi and blood, traditional medical methods are mainly divided into two kinds, one is feeding and the other is sleeping.

You can also eat some complementary foods such as Chinese angelica ribs, red dates, black rice and brown sugar in your daily life. These supplements can effectively improve your blood gas, so what is the most effective method?

The best way to tonify qi and blood is to eat everything and avoid everything. Only in this way can we achieve the best blood-enriching effect.

Treatment must be "clear and nursed back to health".

Obvious congestion. It depends on the cause of qi and blood deficiency, and what kind of reason it is. Is it cold evil? Blood stasis? Wait, we need medication first.

Second, manage qi. Regulate spleen and stomach function. Spleen and stomach are the foundation of the day after tomorrow, with weak function and naturally weak qi and blood.

Three raises are correct. After the above two steps, it is necessary to consider replenishing qi and blood. You can choose Sijunzi Decoction and Siwu Decoction. If qi and blood do not come up, it is necessary to consider tonifying kidney and strengthening yang. The so-called incurable disease depends entirely on the kidney.

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The quickest and most effective way to replenish qi and blood is to choose a comprehensive conditioning method.

1. Avoid overwork and staying up late, because overwork and staying up late are easy to consume qi and blood, avoid watching mobile phones or computers for a long time, avoid staying in bed for a long time, do more outdoor exercise and aerobic exercise appropriately, strengthen exercise, and improve your disease resistance.

2. Through the adjustment of diet structure. Eat more foods that tonify qi and blood, such as red dates, pork liver, lean meat, yam and medlar porridge, stewed black-bone chicken with angelica and astragalus, etc.

3. Under the pulse of TCM syndrome differentiation, combined with their own physical condition, choose personalized Chinese medicine decoction, such as spleen deficiency, passive qi and blood biochemistry, and take drugs to invigorate the spleen, replenish qi and nourish blood.

At the age of 50, my stomach bled three times and I lost blood twice. I am also a hemoglobin base. I didn't eat any supplements at that time, so I drank more mutton soup, ate more mutton and ate more. Now I'm 64! Good health, happy old age!

I have the most say in this. My hemoglobin was as low as 6 o'clock, and now it's normal. The quickest and most effective way is to eat meat, pork, pig liver, pig blood, beef, make up a lot of food every day, ensure enough sleep, and make up soon. At the same time, I also eat Ejiao oral liquid and iron-supplementing granules and drink a lot of milk, but I think these effects are very low, and eating meat is the most reliable.