Various viewpoints and concepts about health preservation emerge one after another.

But it's hard to tell the truth from the fact,

If you try the wrong method,

Not only can not achieve the effect of health preservation,

It may even be harmful to health,

So what are the wrong ways to keep fit?

Wrong method of keeping in good health

8 glasses of water a day

I think this method is familiar to everyone, and it can be said that it is very popular on the Internet, and I believe many people have tried to drink 8 glasses of water every day, even if they can't drink enough.

However, do you know the exact amount of 8 glasses of water? If one cup is 500ml, then eight cups are 4000ml. It's strange that you don't have any problems if you drink so much water every day. ...

Studies show that if you drink too much water, you may face the risk of water poisoning, and drinking too much water will increase the burden on your kidneys.

Therefore, don't listen to the saying that you have to drink 8 glasses of water every day, it depends on how much water you drink.

For healthy adults, drinking 1500-2000ml of water every day is enough. If you sweat too much, you need to supplement it properly.

In addition, getting up early to drink cold drinks is not accurate. Because the stomach and other organs are not fully awake when you just get up, cold water will stimulate them and easily cause stomach problems, so I suggest you use warm water instead.

One or twenty thousand steps a day.

Since the appearance of the software's step counting function and ranking, a trend of "walking more for ranking" has gradually emerged on the Internet. Many people constantly refresh their daily walking records for the so-called ranking.

Experts say that although walking exercise is simple and easy, it is necessary to master appropriate methods. A lot of blind walking is easy to hurt legs and knees.

Everyone's physique is different. If you don't have daily exercise habits, it's best not to take one or twenty thousand steps a day suddenly, but to gradually increase according to your own situation, so as not to be too much for your body.