2. Do the left and right wild horses divide their manes?
3.bright-winged white crane
4. Bend your knees left and right
5. Waving pipa?
6. Turn the humerus left and right
7. Left-handed sparrow tail
8. Stop the sparrow's tail
9. Single whip
10. About Yunshou?
1 1. Single whip
12. Gaotanma
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13. Right kick?
14. Twin peaks?
15. Turn around and kick to the left.
16. Is the lower left potential independent?
17. The potential at the lower right is independent.
18. Shuttle around?
19. Submarine needle?
20. Flash arm group 8?
2 1. Turn around and move?
22. seal like a seal?
23. Crosshair?
Gain momentum
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Extended data:
Type 24 Simplified Tai Ji Chuan, also known as Simplified Tai Ji Chuan, was compiled by the State Sports Commission (now the State Sports General Administration) 1956 Tai Ji Chuan experts who absorbed the essence of young Tai Ji Chuan. Although there are only 24 movements, compared with the traditional Tai Ji Chuan routine, its content is more concise and its movements are more standardized, which can fully reflect the sports characteristics of Tai Ji Chuan.
Pay attention to: Is your mind still and your body relaxed? Round, lively, coherent, virtual and real, breathing naturally.