Everyone knows that different people have different faces, and for girls, having a beautiful face can undoubtedly add a lot of charm to themselves. Many girls think that the face is too round, there is a lot of meat on the face, and there are double chins, which greatly affects the aesthetic feeling. So how do girls with round faces get rid of double chins? How to prevent facial relaxation in peacetime?

1, how to remove double chin

Features of flabby round face:

When washing your face or applying skin care products, always rub it hard;

Facial skin is a little slack, especially eyes and cheeks;

Among many facial expressions, some bad expressions rank first;

When you bow your head, you often have a double chin.

How to remove double chin?

1, massage method:

Step 1: Gently massage the face from the neck up to let the skin care products absorb quickly.

Step 2: The forefinger and middle finger slide from right to left in a V shape, and grasp the original contour line.

Step 3: From left to right, switch to thumb and forefinger and pull back according to the chin line. Do it five times with your right hand and left hand.

Intimate reminder: the skin from chin to cheekbones is the easiest to relax. The facial massage should be pushed up from the bottom of the neck. After the massage, the massage in the lower part should be strengthened to reduce the chance of double chin formation.

2. Basic rules to prevent daily relaxation:

Choose cosmetics with anti-ultraviolet function when going out. Ultraviolet radiation can lead to skin loss of elasticity, destruction of collagen, aging and relaxation of facial muscles.

Don't smoke, harmful substances in cigarettes will destroy vitamin C, thus posing a threat to skin elasticity.

Keep a healthy posture and hold your head high. A drooping head and dull expression will relax the muscles of the face and neck, leading to fat accumulation.

Do bow, head and turn your head sideways every day. The initial activity range should not be too large, so as not to cause dizziness and other adverse reactions. After adaptation, slightly increase the amount of exercise. This head movement helps to drive away the "double chin".

Swallowing food slowly while eating can exercise the elasticity of expression muscles.

Step 2 exercise before going to bed

1. Cat stretching

This action requires mm to kneel on the bed, but her hands are holding the bed board. Then start to tuck in, keep your head down, stop after your figure is round, and take three deep breaths. Then relax, hunch your back, look up at the ceiling, and take three deep breaths in this position. Finally, return to the original position and repeat it three times.

2. Mermaid Yoga

Lie prone on the bed, slowly support yourself with your hands, open your palms and tilt your head back. Straighten your legs up, put your head on your feet, and keep your feet close to your head for 2 minutes at a time, which is absolutely effective. Can be a good thin face, waist, thin belly, thighs, is a good body weight loss exercise. MM's should persist!

Stretch your knees and thin thighs

Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs.

Soak feet to lose weight

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss.

Stretch and get thinner.

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up. Refuse midnight snack

6. Always turn over in bed

When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.