1, aerobic exercise. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply, which is characterized by low intensity, rhythm, uninterrupted and long duration. It is beneficial to accelerate human blood circulation, enhance cardiopulmonary function, improve the functional state of blood circulation system, respiratory system and the adjustment function of nervous system, and play a role in promoting human blood circulation and dredging meridians.
2. Qigong guidance. There are two kinds of qigong: dynamic and static. Static qigong includes meditation, standing piles and alchemy. Mainly rely on spiritual guidance and psychological suggestion, enter a state of quietness, peace of mind, body relaxation, smooth meridians and cultivate sentiment. There are traditional Tai Ji Chuan and modern health qigong, such as Baduanjin, Yijinjing, Wuqinxi, Mawangdui's leading technique and big dance. The main feature is to combine human movements with the guiding ideology of human meridians, so as to dredge meridians, promote blood circulation, and play a role in treating diseases and strengthening the body.
3. Take this medicine orally. Mainly through oral administration of traditional Chinese medicine, regulating the function of viscera, improving human physique, achieving the purpose of dredging meridians and treating diseases. For example, Zhuangyao Shen Jian Pill and Jin Shu Jian Yao Pill have the functions of expelling wind and activating collaterals, nourishing liver and kidney, strengthening bones and muscles, expelling wind and removing dampness, activating collaterals and relieving pain; Another example is Zhuanggujinshen capsule, which has the functions of nourishing liver and kidney, strengthening tendons and bones, activating collaterals and relieving pain; Gui Lu Bushen Pill has the functions of strengthening bones and muscles, benefiting qi and blood, tonifying kidney and strengthening yang.
4, drug hot compress. External application of ointment can also play a role in dredging meridians, promoting qi circulation and promoting blood circulation. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.
5. Chinese medicine physiotherapy. Physical therapy is a method that uses artificial or natural physical factors to act on the human body, produce favorable reactions, dredge meridians and treat diseases. Commonly used physical factors include electricity, light, sound, gas, magnetism, temperature and mechanical force. Electrotherapy can be divided into direct current, low frequency, intermediate frequency, high frequency and static electricity, while phototherapy can be divided into infrared, far infrared, visible light, ultraviolet and semiconductor laser.
6. Acupuncture and massage. Acupuncture and massage can help to open the second pulse of Ren Du and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.
The above methods of dredging meridians are for your reference only. To choose the method that suits you best, one step at a time, and persevere, you can gain something. In addition, if you have physical problems, you must see a doctor as soon as possible.