Black-bone chicken is rich in nutrition, containing hormones and purple pigment, which can enhance human white blood cells and hemoglobin. Guangdong cuisine has a long history, unique cuisine and charm. It is one of the eight major cuisines in China and enjoys a high reputation at home and abroad. The following are five methods of black-bone chicken soup that I have compiled for you for your reference! The formula of black-bone chicken soup with Lycium barbarum and red dates: 40g of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger and black-bone chicken 1 piece. Practice: 1. Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick up, wash with clear water and drain. 2. Soak Lycium barbarum in warm water, wash it with clear water and drain it. 3. Wash red dates and ginger with water. Scrape the ginger skin and cut it into 2 pieces. 4. Put the chicken into the pot, boil the water to remove the floating foam, add the red dates and ingredients to boil over high fire, and simmer for two and a half to three hours. Instruction: After the black-bone chicken is slaughtered and washed, it is boiled in boiling water for 5 minutes, which is what we usually call it? Flying water? In fact, it is not only chicken, but also the main ingredients should be scalded with boiling water before any stew. This can not only remove the raw smell, but also be a thorough cleaning process, and also make the soup clear and not turbid, fresh and fragrant. Practice of black-bone chicken soup with Agaricus bisporus Raw materials: black-bone chicken, mushrooms, crab-flavored mushrooms, cooking wine, salt, sugar, onions, garlic and ginger. Practice: 1, wash the whole chicken, add water, submerge the chicken and add ginger and onion. Adding cooking wine and a little vinegar after boiling can also promote the development of calcium. 2, sliced mushrooms, crab mushrooms to the roots. 3, simmer on low heat, add mushrooms and crab-flavored mushrooms, add salt and sugar. Tips: Compared with ordinary chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, but lower contents of cholesterol and fat. No wonder some people call it black-bone chicken? Black-hearted baby ; Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women. The ingredients of Tianqi black-bone chicken soup are: black-bone chicken (shredded bamboo chicken) 1, 6 jujubes, dried tangerine peel 1, Tianqi 20g, 6 bowls of water, salt 1 teaspoon. Practice 1 Soak jujube with water. ② Wash the black-bone chicken and cut off the tail. (3) Mash Notoginseng Radix, put it into a stew pot together with other washed materials, stew for 4 hours, and season with salt. It shows that the maternal body loses a lot of blood during childbirth. If there is no tonic, there will be spleen and kidney deficiency and yellow complexion. To regulate your body, you should always drink nourishing soup. Drinking Wu Tianqi chicken soup for lying-in women can strengthen the heart, replenish blood, remove blood stasis and stop bleeding, which should be beneficial to body and mind and revive vitality. The formula raw materials of black-bone chicken soup with American ginseng slices are: black-bone chicken 1 (about 800g), 4 red dates, about 20 Chinese wolfberry, more than a dozen pieces of ginseng slices at flowering stage, and several ginseng whiskers. Practice: 1. After the black-bone chicken is washed, the head and butt are cut off; 2, 4 red dates, about 20 medlar, more than a dozen ginseng in flowering period, a little ginseng; 3. Cut the black-bone chicken into 6 pieces and flatten the ginger. 4. Put all the ingredients into the pot, add enough water, and cook on high fire for 10 minute, then on low fire for10.5 hour, and add salt to taste. Tips: 1, if you don't like the taste of American ginseng, you can not put it, just put red dates, ginger slices and medlar as well; 2. It is best to remove the core of jujube before cooking. We Cantonese say that it is more convenient to buy dates with stones removed. 3, black-bone chicken soup is very sweet, just add a little salt to taste; 4. The soup should be filled with enough water at one time. If water is added halfway, the taste and nutrition will be greatly reduced. Ingredients of Tianma black-bone chicken soup: 50g of Gastrodia elata, 20g of red dates, 0g of Lycium barbarum10g, half black-bone chicken, and 0g of ginger10g. Practice: 1. Soak gastrodia elata in warm water for 2 4 hours. When it is soft, it can be cut into pieces. My gastrodia elata is wild. I bought it from Tibetans in Jiuding Mountain the day before yesterday. 2. Wash the black-bone chicken and cut it into large pieces, then soak it in clear water; 3. Take a casserole, add a proper amount of cold water, add ginger slices, gastrodia elata slices, red dates and black-bone chicken, cook for 10 minute, and simmer for one and a half hours; 4. Add Lycium barbarum, white pepper and salt and stew for 20 minutes. Tips: 1. Gastrodia elata has the functions of treating coma caused by convulsion, benefiting qi and nourishing essence. Gastrodia elata, whether used alone or in combination with other drugs, can treat many diseases. 2. Tianma Wuji can be used to treat dizziness, anemia and hypotension caused by deficiency of both qi and blood or postpartum physical weakness, replenish qi and blood, nourish yin and eliminate phlegm.