1, dieting is the fastest way to lose weight.
Dieting to lose weight is a way to control people's intake of food calories to achieve rapid weight loss. The average person needs to consume 65,438+0,500-2,000 calories a day for basic metabolism, and the calorie intake must be lower than this value if he wants to lose weight. The principle of dieting to lose weight is "eat as little as possible for three meals, eat less or not for dinner", and no special exercise is needed.
Attention! Dieting to lose weight is prone to hypoglycemia due to reducing eating and strenuous aerobic exercise.
Diet recommendation for weight loss
Breakfast: a corncob, 200ml yogurt, 1 boiled egg;
Lunch: a bowl of white rice porridge, boiled green leafy vegetables 100g, an apple;
Dinner: a cucumber and boiled green leafy vegetables100g;
People who have a large weight base and just started dieting to lose weight can't do such a strict diet, so they don't have to force it, just need less calories than the basic metabolism.
Losing weight after lunch is the best health.
"Don't eat after noon" means don't eat anything except water after 2 pm. This is a method of health preservation summed up by the ancients for thousands of years. According to the characteristics of not eating after noon, modern people have summed up the methods of losing weight by not eating after noon. This method of losing weight mainly uses fasting period to prolong the action time of leptin to achieve the purpose of losing weight. You can lose weight without special exercise.
This method is simply a way to lose weight by eating breakfast and lunch normally and not eating dinner.
Attention! In the process of implementing the afternoon diet, we must adhere to the sleep schedule of the ancients, that is, ensure to sleep before 2 1:00 to reduce the impact of long-term fasting on health.
3, fruit meal to lose weight is the most nutritious.
Fruit diet refers to a method of losing weight by eating only fruit and not eating other foods during weight loss. Because fruit is rich in nutrition, eating fruit in just a few days will not lead to malnutrition. Eating a fruit meal to lose weight can mix a variety of fruits to make a fruit salad, or you can just eat a single fruit to lose weight.
Generally speaking, it is faster to lose weight by eating only a single fruit. Common fruit diet methods include: three-day apple diet, morning morning banana diet diet, tomato diet, cucumber and egg diet, lemon diet and so on. Here is a quick and effective three-day apple diet.
The principle of apple three-day diet is to use the astringent effect of tannic acid to clean the intestines and discharge the waste in the body. In addition, the water-soluble plant fiber in apples can also stimulate intestinal peristalsis and promote excretion. This method lasts for 3 days and you can lose weight without exercise.
Eat 6-8 apples a day. You can eat them when you are hungry, or you can eat them according to three meals. Just be careful not to eat them 4 hours before going to bed. You can drink water freely during weight loss.
4, bathing diet is the most comfortable.
Sweat when taking a hot bath, which can not only wash away the dirt in the cortex, but also discharge the residual waste and excess water accumulated in the body with sweat. On the one hand, it can eliminate edema, on the other hand, it can promote metabolism and slim down. Moreover, the blood circulation is accelerated when taking a hot bath, which can promote fat burning.
The water temperature should be controlled at 39℃ and not lower than 38℃, and the bathing time should be controlled at about 20 minutes each time. If the water temperature is too low and the time is too short, the weight loss effect will be greatly reduced. In order to enhance the effect of losing weight, you can also massage in the parts where body fat gathers more to promote fat burning.
Note: Patients with hypertension should not take a bath to lose weight.
5, the harm of dieting to lose weight
(1) leads to osteoporosis.
Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.
(2) affect memory
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Excessive dieters lack fat intake and storage, lack nutrition, and seriously damage brain cells, which will directly affect memory and become more and more forgetful.
(3) reduce personal desire
If carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Its metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. It makes people feel irritable and depressed, and their desire is reduced.