Chinese cabbage+shrimp: shrimp is high in protein, low in fat and high in calcium and phosphorus. Chinese cabbage has high nutritional value. Eating Chinese cabbage regularly can prevent constipation, hemorrhoids and colon cancer. Chinese cabbage is rich in vitamin C, which can effectively prevent gum bleeding and scurvy, and has the effect of relieving fever and removing dryness. If Chinese cabbage and shrimp are mixed together, the nutrition can be more sufficient and the health care effect can be better.
Cabbage+Pepper: Cabbage and pepper are both foods beneficial to intestinal health. If eaten together, it can promote gastrointestinal peristalsis and help digestion.
Chinese cabbage+tofu: Chinese cabbage with tofu is a very healthy food. Chinese cabbage has the effects of tonifying middle energizer, promoting digestion, promoting diuresis, relaxing bowels, clearing away lung heat and resolving phlegm. Tofu provides plant protein and nutrients such as calcium and phosphorus. It is suitable for patients with dysuria, sore throat and bronchitis.
Chinese cabbage+carp: rich in nutrients, rich in protein, carbohydrates, vitamin C and other nutrients, is the auxiliary role of pregnancy edema.
Spinach+pig liver: pig liver is rich in folic acid, vitamin B, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron. Eating spinach and pig liver together can prevent anemia in the elderly.
Spinach+chicken blood: Spinach is nutritious, rich in protein, carbohydrates, vitamins and iron. Plus chicken blood also contains a variety of nutrients, and can purify blood, remove pollutants and protect the liver. Eating two kinds of food at the same time, namely nourishing liver and protecting liver, is especially suitable for patients with chronic liver disease.
The collocation method of these foods introduced above is very scientific and reasonable. If these foods are eaten together, they can make the nutrition more abundant. You can choose these ingredients to eat together according to your own needs, and the health care effect of the harvest is also very prominent. You might as well refer to the method introduced above and give it a try.