Everyone knows the efficacy and function of American ginseng, which has high nutritional value, because it can be seen everywhere in daily life, food taboos must be clearly understood, and ingredients with significant efficacy should be eaten less. I'll take you to understand the efficacy and function of American ginseng.
Efficacy and function of American ginseng 1 efficacy of American ginseng-laxative
American ginseng, also called cold ginseng, has the function of removing fire. Because of diet and sedentary exercise, many people have constipation symptoms and can't go to the toilet for two or three days. You can eat American ginseng to improve, clear fire, help expel garbage and toxins from the body and relieve constipation symptoms.
The effect of American ginseng-improving sleep quality
Nearly 300 million people in China have difficulty sleeping, and many people around the world suffer from insomnia. Many people are worried that they can't sleep at night. If they want to improve their sleep, they might as well eat some American ginseng. Only with good sleep can we have a good mental state, which is also very high for the body. American ginseng can clear heat and dry dampness. It's hot, and it will be more exciting at night. Eating a few pieces of American ginseng helps to regulate bad sleep, stick to it and improve our sleep quality.
The effect of American ginseng-improving immunity
Whether a person has vitality often depends on whether he has vitality. American ginseng is a good product for invigorating qi, which helps to improve human immunity. The reason why people get sick is related to the failure of the body's defense system, and immunity is the human shield. When qi is replenished, immunity will come up. If you are in good health and secure, you will not get sick easily.
The efficacy of American ginseng-beauty beauty
Both men and women can eat American ginseng for health, stick to it and resist aging. For women who love beauty, they are more afraid of aging than men. If we can eat American ginseng for a long time, it will make our skin more elastic. The substances in it can help remove free radicals and make the skin age more slowly.
Although American ginseng has many benefits, these three kinds of people may even bring diseases, or even reinvent the wheel.
People who have a cold and fever should not eat American ginseng. Just eat American ginseng for health at ordinary times. If you have physical problems, you'd better stop using them in time. There will be severe palpitations after a fever. If you take American ginseng, it will promote blood circulation, palpitation will be more fierce, and the condition will be aggravated.
People with spleen and stomach deficiency and cold should not eat American ginseng. American ginseng is a cool tonic, which is obviously not suitable for people with weak spleen and stomach. If eaten, it will damage the spleen and stomach, leading to stagnation of water and dampness and many diseases.
Women with dysmenorrhea should not eat American ginseng. Menstruation is a good friend of women, and dysmenorrhea is a plastic sister of women. If you have dysmenorrhea, you can't eat American ginseng The cold nature of American ginseng will further aggravate dysmenorrhea. If you take it for a long time, it will bring trouble to the uterus.
Efficacy and function of American ginseng. Regulatory function of central nervous system
Saponins in American ginseng can effectively strengthen the central nervous system, achieve the effects of calming, eliminating fatigue and enhancing memory, and can be used for insomnia, irritability, hypomnesia and senile dementia.
Protect the cardiovascular system
Taking American ginseng regularly can resist arrhythmia, myocardial ischemia, myocardial oxidation and enhance myocardial contractility. Patients with coronary heart disease have symptoms of deficiency of both qi and yin, palpitation and shortness of breath, and can take American ginseng for a long time, with remarkable curative effect. The function of American ginseng is that it can regulate blood pressure, effectively reduce temporary and persistent blood pressure, and contribute to the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
Improve immunity and resist tumor.
American ginseng, as the first choice for invigorating qi, can promote the synthesis of serum protein, bone marrow protein and organ protein, improve the body's immunity, inhibit the growth of cancer cells and effectively fight cancer.
Promote blood vitality
Taking American ginseng for a long time can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote the growth of red blood cells and increase hemoglobin.
Adjuvant treatment of diabetes mellitus
Panax quinquefolium can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on treating diabetes.