Stewed duck soup with Cordyceps and Chuanxiong
Nutritional value:
Cordyceps, cordycepic acid, protein, vitamin B and E.
Suitable for people:
Men with deficiency of both lung and kidney, impotence and nocturnal emission, and frequent soreness, numbness and chills can eat it.
Stewed duck soup with Cordyceps and Chuanxiong
Required materials
5 g of Cordyceps sinensis, 500 g of duck meat, 0/0 g of Lycium barbarum, 0/0 g of Ligusticum chuanxiong, and 5 g of salt.
Practice of Stewing Duck Soup with Cordyceps and Chuanxiong
1. Wash the duck directly, wash away the blood, and then stamp it, not too big, but moderate in size.
2. Put a proper amount of water into the pot and bring it to a boil. Put the duck in. When the color of duck meat changes, it can be fished out and washed with cold water.
3, ginger, onion chopped for use.
4. Pour proper amount of water, duck meat and Jiang Mo. After the fire boils, add Cordyceps sinensis, Lycium barbarum and Ligusticum chuanxiong in turn, and simmer for almost an hour, then you can start seasoning. Add salt and monosodium glutamate.
5. When the seasoning is put in, stew for another ten minutes. When you finally eat it, add chopped green onion.
Efficacy and Function of Duck Stewed Soup with Cordyceps and Chuanxiong
This soup has a lot of nutritional value, which can replenish deficiency and essence, replenish physical strength, protect the heart, resist aging and so on. Duck meat contains a lot of vitamins B and E, which are higher than other meats. It can effectively resist inflammation such as beriberi and neuritis, and also slow down the skin aging. Duck meat contains a lot of protein and unsaturated fatty acids, and its melting point is low, which is beneficial to the absorption of the stomach and intestines. People with bad stomach can eat it properly. Nicotinic acid in duck meat is one of the two coenzyme components in human body, which has a protective effect on the heart. Cordyceps sinensis can nourish people's stomach, is useful for treating cough, and can also improve the speed of human metabolism. Chuanxiong has the effect of promoting blood circulation and qi circulation. This dish is suitable for people with weak constitution to eat and replenish their vitality.
Stewed duck soup with Cordyceps and Chuanxiong is simple to make and can be eaten frequently in daily life. What is important is that these Chinese herbal medicines have a good health care function, and can also enhance physical fitness and tonify fatigue. Such a healthy diet can be used in daily life, making you healthier and improving your immunity.