Everyone is no stranger to mung bean sprouts. Often eaten, it is a kind of food with health preserving function. They can stimulate appetite. It can also be used for health care. Everyone knows that mung bean sprouts and soybean sprouts are both beneficial, but I don't know the difference. Here is a detailed introduction to the difference between mung bean sprouts and soybean sprouts.

Soybean sprouts are nutritious and delicious vegetables, and they are also a good source of protein and Changchun Ruibin. According to the analysis, every 100g of soybean sprouts contains protein1.5g, fat 2g, sugar 7. 1g, crude fiber 1g, calcium 68mg, phosphorus 102mg and iron. If exposed to the sun for 2 hours every day, the content can be doubled. But it is not advisable to stay in the sun for too long, so as to avoid the bean sprouts getting old and reducing the taste. Soybean sprouts are rich in vitamins, with good taste and high nutritional value, and are rich in protein and calcium.

Mung bean sprouts taste: sweet;

Sexual cold and heat: 33 calories;

Nutrition: protein, sugar, vitamin C, B 1, calcium, phosphorus, iron, sodium, dietary fiber, etc.

Efficacy: mung bean sprouts have the functions of clearing away heat and relieving summer heat, harmonizing five internal organs, diuresis and eliminating edema; Moreover, it is low in calories and rich in vitamin C, which can protect blood vessels and prevent cardiovascular diseases; Mung bean sprouts also contain a lot of dietary fiber, which is a good vegetable for beauty and slimming. If you can eat more mung bean sprouts at ordinary times, you can effectively prevent the occurrence of esophageal cancer, gastric cancer and rectal cancer. Mung bean sprouts can supplement rich trace elements, promote appetite, prevent cardiovascular diseases, and have a good effect on beauty and slimming.

Today, some differences between mung bean sprouts and soybean sprouts are introduced. They keep pace with each other in nutrition, and can supplement rich minerals and protein. They can stimulate appetite and are relatively low in calories. Mung bean sprouts can protect the cardiovascular system, while soybean sprouts can supplement calcium and promote growth and development. You can choose suitable health-care vegetables according to your own needs.