1, the best condiment-vinegar. Being cool, sweating and jealous in summer can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can prevent intestinal infectious diseases such as typhoid fever and dysentery. People in summer are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.

2. The best vegetable-bitter vegetables. The high temperature and humidity in summer often make people listless, tired and weak, and lose appetite. At this time, it is of great benefit to eat hard food. Bitter weeds are rich in alkaloids, amino acids, bittersweet, vitamins and minerals, and have the functions of relieving summer heat, relieving fever, relieving restlessness, refreshing and invigorating the stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion.

3. The best soup-tomato soup. Drinking tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Lycopene contained in tomato soup has certain anti-prostate cancer and heart protection effects, and is most suitable for middle-aged and elderly men.

4. The best meat-duck. Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, invigorating spleen and tonifying deficiency, and inducing diuresis because it belongs to waterfowl.

5. The best drink-hot tea. Drinks are indispensable in summer, and the first choice should be very ordinary hot tea. Black tea is rich in potassium, which can quench thirst and relieve fatigue.

6, the best nutrient-vitamin E experts say that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E.