? "If you want your child to be safe, you will be hungry and cold." For children, you can neither dress them too thick for fear that they will catch cold, nor feed them too much for fear that they will be hungry.
? "March 8 is full of kidney qi and strong bones and muscles, so real teeth are born and long." (Huangdi Neijing) During the period of sixteen to twenty-four, kidney qi spreads to every corner of the body on average, and at this time, a man will develop his secondary sexual characteristics. First of all, men will grow up; Secondly, men's beards and Adam's apple will also develop. Twenty-four years old is the best age for male growth and development. "Real teeth grow rods." Like women, men need to pay attention to their pulse and stomach care.
? For tonifying kidney qi, referring to the theory of "five grains for nourishment" in traditional Chinese medicine, seeds with reproductive ability and the essence of nuts and other plants are beneficial to tonifying kidney qi. However, it should be noted that nuts should not be eaten raw, but should be eaten after cooking. The outer membrane has corrosive effect on people's mouth and stomach and is not suitable for eating.
? "Four or eight bones and muscles are full of vitality." (Huangdi Neijing) It is called "meat" when it is relaxed and "muscle" when it is tense. Generally speaking, Hegu point can bulge, indicating that the muscles are in good condition. If you are in a state of intense exertion for a long time, it will lead to muscle stiffness and even necrosis. Generally, the state of 32 years old should be full of essence and harmony between yin and yang.
? "Five or eight kidney qi failure, broken teeth." (Huangdi Neijing) At the age of forty, his hair began to fall off and become sparse; Teeth also begin to break down or become small pieces. Dongpo lay man once said, "Lying alone is not as good as a thousand pills." It is better for husband and wife to sleep in separate beds than to eat thousands of tablets. During the period from 32 to 40 years old, men should reduce some delusions, reduce their heart fire, let themselves be a little empty and full, and do a good job in nursed back to health and maintenance.
? "The yang is failing in the body, and the face must be white." After the age of 48, men usually show signs of yang deficiency, such as weakened digestive function of six fu organs. In addition, if they eat Liuwei Dihuang Pill, a cold so-called kidney-tonifying thing, their faces will turn black. In fact, Liuwei Dihuang Pill is nourishing kidney yin. If you really want to tonify the kidney, you must know whether you have kidney deficiency or kidney heat, and you can't eat supplements and drugs casually.
? "Seven or eight liver qi fails, and the muscles can't move." (Huangdi Neijing) After the age of 56, men's sexual function will become weak and even impotent. In this regard, Teacher Xu Wenbing suggested that it is better to eat animal tendons.
? "Day decyl exhaust, less essence, kidney failure, body extremely. Eight eight teeth were sent. " By the age of sixty-four, men have basically lost their fertility. Old people often suffer from Alzheimer's disease, which is caused by deficiency of kidney essence, brain marrow and bone marrow.
? Health care should start from small things and still need to be adhered to.