Therefore, we must be careful not to be exposed to the sun, not to go out at the peak of the sun, not to do strenuous exercise, and to ensure adequate sleep. It should be a small amount of drinking water. In many cases, you can choose refreshing drinks such as light salt water, green tea and mung bean soup.
If you have dizziness, nausea, vomiting and other symptoms. It means that you are going to get heatstroke. You should go to a ventilated and cool place as soon as possible, take off your clothes to enjoy the cool, or drink cold water and take Ren Dan.
2, cold: In the summer when the heat is unbearable, the human body's pores are open, sweating is constant, the yang is leaked, the health is not solid, and the cold evil is easy to take advantage of it.
Therefore, it is necessary to prevent both "sunny and summer heat" and "cloudy and summer heat" in dog days.
The ancients said that "summer is not poor and cool", and excessive greed for cold can cause "cold", while patients with chronic bronchitis, hypertension and coronary heart disease often get worse after catching cold. Don't be greedy for cold drinks, don't sleep, and don't boast.
Change clothes in time after getting wet in summer. Don't turn on the electric fan too much, and don't blow the air conditioner too low, especially for the elderly who should not live in cold air for a long time. When sleeping at night, turn off the electric fan and air conditioner and cover your abdomen.
3, anti-injury, anti-moisture: dog days in ancient times is a long summer season. At this time, the rain continued, the humidity rose, and the humidity was full. The air humidity is the highest all year round. Dampness is easy to hurt the spleen and suffer from summer heat.
Damp-heat steaming often makes people dizzy and heavy, chest tightness and discomfort, limb weakness and loss of appetite; Damp-heat betting can cause enteritis and dysentery.
At this time, special attention should be paid to diet, and it is not advisable to eat a lot of cold and greasy food. We can add lentils, coix seed and other products to strengthen the spleen and promote diuresis in porridge, pay attention to food hygiene and prevent "diseases from entering the mouth".
4, anti-"fire": dog days, the outside wet into the inside, so that water wet trapped the spleen, causing the spleen and stomach to rise and fall, resulting in digestive dysfunction, and summer humidity is very unfavorable to the spleen, so it is appropriate to eat more foods that dispel summer heat and strengthen the spleen in the daily diet, such as melon, cucumber, mung bean, red bean, barley and so on.