Those containing a lot of trace elements such as potassium, calcium, iodine, magnesium and sodium are called alkaline foods.

Common foods with strong alkalinity, such as grapes, tea, kelp, natural green algae, snails, black fungus, etc. Common foods with moderate alkalinity include soybean, carrot, tomato, spinach, rape, amaranth, celery, potherb mustard, mustard tuber, dried radish, pumpkin, protein, banana, orange, strawberry, lemon, prune, laver, pickle, soybean milk powder and so on. Weak alkaline common foods, such as red beans, radishes, cabbage, onions and other vegetables, bean products such as tofu, apples and other fruits; Common foods with strong acidity, such as egg yolk, mullet roe, firewood, cheese, western-style sweet cakes, sugar, persimmons, etc. Common foods with moderate acidity include ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat and cream. Common weakly acidic foods are rice, peanuts, corn, oil-pressed tofu, laver, clam, octopus and loach.

Guidance: Kelp can be said to be the king of alkaline food, so you can eat more. Moderately alkaline foods include soybeans, carrots, tomatoes, bananas, oranges, strawberries and lemons. Strongly alkaline foods include grapes and natural seaweed. Milk, apples, cabbages, onions, cabbages, bamboo shoots, rape, pumpkins, tofu, pears, cherries and grapes are all weakly alkaline foods.

Usually should pay attention to:

1, exercise more. Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body. However, due to the improvement of living standards, people pursue life enjoyment, and the phenomenon of riding instead of walking by car is increasing, and the amount of exercise is greatly reduced, which will lead to long-term retention of acid metabolites in the body and acidification of the constitution.

Step 2 reduce bad habits

Tobacco, alcohol, etc. It is a typical acidic food. Excessive smoking and drinking can easily lead to acidification of the human body.

3. Live as regularly as possible.

Irregular life, such as singing karaoke all night, playing mahjong and staying out all night, will aggravate the acidification of the body. Drinking water, crops, poultry, fish and eggs cause serious environmental pollution. People ingest these drinking water and food containing harmful elements, and after inhaling harmful air, the acidic substances in them will remain in the body, causing acidification of the body.

4. Improve mood and reduce stress.

Scientists also found that under the conditions of high tension and high pressure, organisms will become seriously acidic. When a person loses his temper, especially when he is furious, the exhaled air is toxic. Due to the accelerated pace of modern life, people are under different pressures in their daily life, work and feelings. If this kind of pressure is not released, it will have an impact on the body, leading to physical acidification.